14.8 km | 01:46:47 | 07:11/km日期: 2018-09-15 08:22 - 平均心率: 141 - 卡路里: 832 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 07'20" / 06'42" / 06'51" / 09'11" / 06'44" / 12'19" / 07'15" / 06'29" / 07'19" / 07'34" / 07'31" / 10'57" / 06'48" / 06'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'50") | 1000 / 1000 |
| 2 | | 06'42" (+00'13") | 1000 / 2000 |
| 3 | | 06'50" (+00'21") | 1000 / 3000 |
| 4 | | 06'51" (+00'22") | 1000 / 4000 |
| 5 | | 06'44" (+00'15") | 1000 / 5000 |
| 6 | | 07'10" (+00'41") | 1000 / 6000 |
| 7 | | 07'15" (+00'46") | 1000 / 7000 |
| 8 | | 06'29" | 1000 / 8000 |
| 9 | | 07'19" (+00'50") | 1000 / 9000 |
| 10 | | 07'33" (+01'04") | 1000 / 10000 |
| 11 | | 07'30" (+01'01") | 1000 / 11000 |
| 12 | | 09'53" (+03'24") | 1000 / 12000 |
| 13 | | 06'48" (+00'19") | 1000 / 13000 |
| 14 | | 06'41" (+00'12") | 1000 / 14000 |
| 15 | | 06'39" (+00'10") | 840 / 14840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 128.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'42" | 00:14'02" |
| 3 | 06'51" | 00:20'53" |
| 4 | 09'11" | 00:30'04" |
| 5 | 06'44" | 00:36'48" |
| 6 | 12'19" | 00:49'07" |
| 7 | 07'15" | 00:56'22" |
| 8 | 06'29" | 01:02'51" |
| 9 | 07'19" | 01:10'10" |
| 10 | 07'34" | 01:17'44" |
| 11 | 07'31" | 01:25'15" |
| 12 | 10'57" | 01:36'12" |
| 13 | 06'48" | 01:43'00" |
| 14 | 06'42" | 01:49'42" |
| 14.8 | 06'39" | 01:55'18" |
Lily Hsieh 說推
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