12.3 km | 01:11:53 | 05:50/km日期: 2018-09-17 19:05 - 平均心率: 161 - 卡路里: 740 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 06'26" / 05'51" / 04'54" / 05'33" / 05'16" / 05'13" / 05'20" / 06'32" / 06'14" / 06'07" / 06'15" / 06'32" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'02") | 1786 / 1786 |
| 2 | | 04'18" | 401 / 2187 |
| 3 | | 06'58" (+02'40") | 208 / 2395 |
| 4 | | 04'27" (+00'09") | 803 / 3198 |
| 5 | | 07'03" (+02'45") | 410 / 3609 |
| 6 | | 04'32" (+00'14") | 1197 / 4806 |
| 7 | | 07'44" (+03'26") | 413 / 5220 |
| 8 | | 04'38" (+00'20") | 1606 / 6826 |
| 9 | | 11'53" (+07'35") | 335 / 7161 |
| 10 | | 04'43" (+00'25") | 1202 / 8364 |
| 11 | | 08'30" (+04'12") | 413 / 8777 |
| 12 | | 04'35" (+00'17") | 798 / 9576 |
| 13 | | 08'17" (+03'59") | 409 / 9985 |
| 14 | | 04'30" (+00'12") | 395 / 10381 |
| 15 | | 07'33" (+03'15") | 413 / 10795 |
| 16 | | 06'28" (+02'10") | 1489 / 12285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
330.08 km 
asics 黑虎走6 累積 :
1502.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'51" | 00:12'17" |
| 3 | 04'54" | 00:17'11" |
| 4 | 05'33" | 00:22'44" |
| 5 | 05'16" | 00:28'00" |
| 6 | 05'13" | 00:33'13" |
| 7 | 05'20" | 00:38'33" |
| 8 | 06'32" | 00:45'05" |
| 9 | 06'14" | 00:51'19" |
| 10 | 06'07" | 00:57'26" |
| 11 | 06'15" | 01:03'41" |
| 12 | 06'32" | 01:10'13" |
| 12.3 | 05'50" | 01:11'53" |
展開計圈分析
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