15.2 km | 01:16:55 | 05:03/km日期: 2018-09-17 21:58 - 總爬升: 132 m - 卡路里: 985 Cal - 總步數: 15378 - 平均步頻: 199 - 平均步幅: 98 cm - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(30)
Pace: 05'14" / 05'06" / 04'59" / 05'05" / 04'47" / 04'42" / 04'52" / 05'02" / 04'42" / 04'50" / 05'01" / 05'37" / 05'12" / 05'10" / 05'19" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'32") | 1006 / 1006 | 173 / 110 |
| 2 | | 05'04" (+00'24") | 1004 / 2010 | 175 / 112 |
| 3 | | 04'57" (+00'17") | 1004 / 3014 | 177 / 113 |
| 4 | | 05'03" (+00'23") | 1004 / 4018 | 178 / 110 |
| 5 | | 04'46" (+00'06") | 1002 / 5021 | 178 / 117 |
| 6 | | 04'40" | 1004 / 6025 | 179 / 119 |
| 7 | | 04'54" (+00'14") | 1003 / 7028 | 178 / 114 |
| 8 | | 04'58" (+00'18") | 1001 / 8030 | 176 / 113 |
| 9 | | 04'43" (+00'03") | 1004 / 9035 | 179 / 117 |
| 10 | | 04'48" (+00'08") | 1002 / 10037 | 176 / 117 |
| 11 | | 04'59" (+00'19") | 1007 / 11045 | 176 / 113 |
| 12 | | 05'38" (+00'58") | 1005 / 12050 | 166 / 106 |
| 13 | | 05'38" (+00'58") | 1005 / 13056 | 166 / 106 |
| 14 | | 05'38" (+00'58") | 1005 / 14062 | 166 / 106 |
| 15 | | 05'10" (+00'30") | 1004 / 15067 | 168 / 114 |
| 16 | | 05'11" (+00'31") | 1008 / 16075 | 170 / 112 |
| 17 | | 05'15" (+00'35") | 1008 / 17084 | 175 / 108 |
9月累積里程 :
124.19 km 
Mizuno WAVE CRUISE JAPAN 累積 :
1613.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'06" | 00:10'20" |
| 3 | 04'59" | 00:15'19" |
| 4 | 05'05" | 00:20'24" |
| 5 | 04'47" | 00:25'11" |
| 6 | 04'42" | 00:29'53" |
| 7 | 04'52" | 00:34'45" |
| 8 | 05'02" | 00:39'47" |
| 9 | 04'42" | 00:44'29" |
| 10 | 04'50" | 00:49'19" |
| 11 | 05'01" | 00:54'20" |
| 12 | 05'37" | 00:59'57" |
| 13 | 05'12" | 01:05'09" |
| 14 | 05'10" | 01:10'19" |
| 15 | 05'19" | 01:15'38" |
| 15.2 | 05'56" | 01:16'55" |
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