12.9 km | 01:38:46 | 07:40/km日期: 2018-09-17 18:06 - 總爬升: 584 m - 卡路里: 944 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 65%
Pace: 09'18" / 10'02" / 06'08" / 06'53" / 06'26" / 06'47" / 08'26" / 06'47" / 07'51" / 07'44" / 07'51" / 06'17" / 09'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'17" (+03'10") | 1000 / 1000 |
2 | | 10'02" (+03'55") | 1000 / 2000 |
3 | | 06'07" | 1000 / 3000 |
4 | | 06'52" (+00'45") | 1000 / 4000 |
5 | | 06'26" (+00'19") | 1000 / 5000 |
6 | | 06'46" (+00'39") | 1000 / 6000 |
7 | | 08'26" (+02'19") | 1000 / 7000 |
8 | | 06'46" (+00'39") | 1000 / 8000 |
9 | | 07'50" (+01'43") | 1000 / 9000 |
10 | | 07'44" (+01'37") | 1000 / 10000 |
11 | | 07'51" (+01'44") | 1000 / 11000 |
12 | | 06'17" (+00'10") | 1000 / 12000 |
13 | | 09'38" (+03'31") | 858 / 12858 |
9月累積里程 : 79.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'18" | 00:09'18" |
2 | 10'02" | 00:19'20" |
3 | 06'08" | 00:25'28" |
4 | 06'53" | 00:32'21" |
5 | 06'26" | 00:38'47" |
6 | 06'47" | 00:45'34" |
7 | 08'26" | 00:54'00" |
8 | 06'47" | 01:00'47" |
9 | 07'51" | 01:08'38" |
10 | 07'44" | 01:16'22" |
11 | 07'51" | 01:24'13" |
12 | 06'17" | 01:30'30" |
12.9 | 09'39" | 01:38'47" |