16.4 km | 01:22:49 | 05:03/km日期: 2018-09-15 06:12 - 平均心率: 158 - 卡路里: 884 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 05'44" / 05'15" / 05'03" / 04'59" / 05'01" / 05'02" / 05'03" / 05'02" / 05'01" / 05'01" / 05'00" / 05'00" / 05'02" / 05'05" / 05'00" / 04'48" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'28") | 387 / 387 |
2 | | 05'40" (+01'06") | 390 / 778 |
3 | | 05'27" (+00'53") | 392 / 1170 |
4 | | 05'19" (+00'45") | 383 / 1553 |
5 | | 05'04" (+00'30") | 400 / 1954 |
6 | | 04'56" (+00'22") | 411 / 2365 |
7 | | 05'02" (+00'28") | 409 / 2774 |
8 | | 05'06" (+00'32") | 399 / 3174 |
9 | | 05'07" (+00'33") | 397 / 3572 |
10 | | 04'54" (+00'20") | 409 / 3981 |
11 | | 04'55" (+00'21") | 405 / 4387 |
12 | | 05'00" (+00'26") | 405 / 4792 |
13 | | 05'04" (+00'30") | 410 / 5203 |
14 | | 05'01" (+00'27") | 410 / 5613 |
15 | | 05'01" (+00'27") | 410 / 6024 |
16 | | 05'00" (+00'26") | 406 / 6431 |
17 | | 05'06" (+00'32") | 401 / 6832 |
18 | | 05'02" (+00'28") | 408 / 7241 |
19 | | 05'05" (+00'31") | 406 / 7647 |
20 | | 05'00" (+00'26") | 408 / 8056 |
21 | | 05'00" (+00'26") | 416 / 8472 |
22 | | 05'02" (+00'28") | 410 / 8883 |
23 | | 05'04" (+00'30") | 415 / 9298 |
24 | | 04'59" (+00'25") | 415 / 9714 |
25 | | 04'55" (+00'21") | 422 / 10136 |
26 | | 05'01" (+00'27") | 409 / 10545 |
27 | | 04'57" (+00'23") | 430 / 10976 |
28 | | 04'55" (+00'21") | 415 / 11391 |
29 | | 05'02" (+00'28") | 411 / 11802 |
30 | | 05'02" (+00'28") | 412 / 12215 |
31 | | 05'04" (+00'30") | 403 / 12618 |
32 | | 05'02" (+00'28") | 405 / 13023 |
33 | | 05'05" (+00'31") | 407 / 13431 |
34 | | 05'02" (+00'28") | 409 / 13841 |
35 | | 05'05" (+00'31") | 408 / 14250 |
36 | | 04'57" (+00'23") | 429 / 14679 |
37 | | 05'00" (+00'26") | 424 / 15104 |
38 | | 04'55" (+00'21") | 423 / 15527 |
39 | | 04'34" | 420 / 15947 |
40 | | 04'47" (+00'13") | 414 / 16362 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 :
291.17 km ASICS 虎走 TARTHERZEAL 3 WIDE 累積 :
1151.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'15" | 00:10'59" |
3 | 05'03" | 00:16'02" |
4 | 04'59" | 00:21'01" |
5 | 05'01" | 00:26'02" |
6 | 05'02" | 00:31'04" |
7 | 05'03" | 00:36'07" |
8 | 05'02" | 00:41'09" |
9 | 05'01" | 00:46'10" |
10 | 05'01" | 00:51'11" |
11 | 05'00" | 00:56'11" |
12 | 05'00" | 01:01'11" |
13 | 05'02" | 01:06'13" |
14 | 05'05" | 01:11'18" |
15 | 05'00" | 01:16'18" |
16 | 04'48" | 01:21'06" |
16.4 | 04'46" | 01:22'50" |