25.9 km | 03:11:09 | 07:23/km日期: 2018-09-15 06:13 - 總爬升: 354 m - 平均心率: 162 - 卡路里: 1467 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 09'29" / 08'24" / 06'47" / 06'48" / 06'54" / 06'41" / 06'33" / 06'59" / 10'25" / 06'31" / 06'47" / 06'44" / 06'43" / 06'55" / 07'21" / 06'49" / 06'59" / 07'04" / 10'17" / 06'40" / 06'27" / 06'56" / 06'25" / 07'06" / 06'36" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+03'03") | 1000 / 1000 |
| 2 | | 08'24" (+01'59") | 1000 / 2000 |
| 3 | | 06'47" (+00'22") | 1000 / 3000 |
| 4 | | 06'47" (+00'22") | 1000 / 4000 |
| 5 | | 06'53" (+00'28") | 1000 / 5000 |
| 6 | | 06'41" (+00'16") | 1000 / 6000 |
| 7 | | 06'32" (+00'07") | 1000 / 7000 |
| 8 | | 06'59" (+00'34") | 1000 / 8000 |
| 9 | | 10'24" (+03'59") | 1000 / 9000 |
| 10 | | 06'31" (+00'06") | 1000 / 10000 |
| 11 | | 06'46" (+00'21") | 1000 / 11000 |
| 12 | | 06'43" (+00'18") | 1000 / 12000 |
| 13 | | 06'43" (+00'18") | 1000 / 13000 |
| 14 | | 06'54" (+00'29") | 1000 / 14000 |
| 15 | | 07'21" (+00'56") | 1000 / 15000 |
| 16 | | 06'49" (+00'24") | 1000 / 16000 |
| 17 | | 06'58" (+00'33") | 1000 / 17000 |
| 18 | | 07'03" (+00'38") | 1000 / 18000 |
| 19 | | 10'17" (+03'52") | 1000 / 19000 |
| 20 | | 06'39" (+00'14") | 1000 / 20000 |
| 21 | | 06'26" (+00'01") | 1000 / 21000 |
| 22 | | 06'56" (+00'31") | 1000 / 22000 |
| 23 | | 06'25" | 1000 / 23000 |
| 24 | | 07'06" (+00'41") | 1000 / 24000 |
| 25 | | 06'35" (+00'10") | 1000 / 25000 |
| 26 | | 11'29" (+05'04") | 855 / 25855 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
9月累積里程 : 157.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 08'24" | 00:17'53" |
| 3 | 06'47" | 00:24'40" |
| 4 | 06'48" | 00:31'28" |
| 5 | 06'54" | 00:38'22" |
| 6 | 06'41" | 00:45'03" |
| 7 | 06'33" | 00:51'36" |
| 8 | 06'59" | 00:58'35" |
| 9 | 10'25" | 01:09'00" |
| 10 | 06'31" | 01:15'31" |
| 11 | 06'47" | 01:22'18" |
| 12 | 06'44" | 01:29'02" |
| 13 | 06'43" | 01:35'45" |
| 14 | 06'55" | 01:42'40" |
| 15 | 07'21" | 01:50'01" |
| 16 | 06'49" | 01:56'50" |
| 17 | 06'59" | 02:03'49" |
| 18 | 07'04" | 02:10'53" |
| 19 | 10'17" | 02:21'10" |
| 20 | 06'40" | 02:27'50" |
| 21 | 06'27" | 02:34'17" |
| 22 | 06'56" | 02:41'13" |
| 23 | 06'25" | 02:47'38" |
| 24 | 07'06" | 02:54'44" |
| 25 | 06'36" | 03:01'20" |
| 25.9 | 11'29" | 03:11'10" |
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