12.0 km | 01:49:03 | 09:03/km日期: 2018-09-16 05:37 - 總爬升: 168 m - 平均心率: 129 - 卡路里: 795 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 08'06" / 06'42" / 07'01" / 06'48" / 10'18" / 13'26" / 08'53" / 11'35" / 10'31" / 09'23" / 09'00" / 06'56" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'24") | 1000 / 1000 |
| 2 | | 06'41" | 1000 / 2000 |
| 3 | | 07'01" (+00'20") | 1000 / 3000 |
| 4 | | 06'47" (+00'06") | 1000 / 4000 |
| 5 | | 10'18" (+03'37") | 1000 / 5000 |
| 6 | | 13'25" (+06'44") | 1000 / 6000 |
| 7 | | 08'53" (+02'12") | 1000 / 7000 |
| 8 | | 11'34" (+04'53") | 1000 / 8000 |
| 9 | | 10'30" (+03'49") | 1000 / 9000 |
| 10 | | 09'23" (+02'42") | 1000 / 10000 |
| 11 | | 08'59" (+02'18") | 1000 / 11000 |
| 12 | | 06'55" (+00'14") | 1000 / 12000 |
| 13 | | 11'41" (+05'00") | 36 / 12036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 139.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'42" | 00:14'48" |
| 3 | 07'01" | 00:21'49" |
| 4 | 06'48" | 00:28'37" |
| 5 | 10'18" | 00:38'55" |
| 6 | 13'26" | 00:52'21" |
| 7 | 08'53" | 01:01'14" |
| 8 | 11'35" | 01:12'49" |
| 9 | 10'31" | 01:23'20" |
| 10 | 09'23" | 01:32'43" |
| 11 | 09'00" | 01:41'43" |
| 12 | 06'56" | 01:48'39" |
| 12.0 | 11'19" | 01:49'04" |
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