21.5 km | 02:15:14 | 06:16/km日期: 2018-09-13 19:19 - 平均心率: 143 - 卡路里: 1346 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 06'42" / 06'36" / 06'53" / 06'28" / 06'18" / 05'00" / 05'05" / 05'07" / 06'39" / 10'50" / 08'21" / 06'09" / 05'46" / 05'11" / 05'03" / 05'07" / 10'17" / 05'28" / 05'12" / 05'15" / 05'13" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'43") | 1000 / 1000 |
| 2 | | 06'36" (+01'37") | 1000 / 2000 |
| 3 | | 06'52" (+01'53") | 1000 / 3000 |
| 4 | | 06'28" (+01'29") | 1000 / 4000 |
| 5 | | 06'17" (+01'18") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'05" (+00'06") | 1000 / 7000 |
| 8 | | 05'06" (+00'07") | 1000 / 8000 |
| 9 | | 06'39" (+01'40") | 1000 / 9000 |
| 10 | | 10'49" (+05'50") | 1000 / 10000 |
| 11 | | 08'20" (+03'21") | 1000 / 11000 |
| 12 | | 06'08" (+01'09") | 1000 / 12000 |
| 13 | | 05'45" (+00'46") | 1000 / 13000 |
| 14 | | 05'10" (+00'11") | 1000 / 14000 |
| 15 | | 05'03" (+00'04") | 1000 / 15000 |
| 16 | | 05'06" (+00'07") | 1000 / 16000 |
| 17 | | 10'16" (+05'17") | 1000 / 17000 |
| 18 | | 05'28" (+00'29") | 1000 / 18000 |
| 19 | | 05'12" (+00'13") | 1000 / 19000 |
| 20 | | 05'09" (+00'10") | 1000 / 20000 |
| 21 | | 05'18" (+00'19") | 1000 / 21000 |
| 22 | | 04'50" | 532 / 21532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
401.23 km 
Nike 839294-101 累積 :
4329.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'36" | 00:13'18" |
| 3 | 06'53" | 00:20'11" |
| 4 | 06'28" | 00:26'39" |
| 5 | 06'18" | 00:32'57" |
| 6 | 05'00" | 00:37'57" |
| 7 | 05'05" | 00:43'02" |
| 8 | 05'07" | 00:48'09" |
| 9 | 06'39" | 00:54'48" |
| 10 | 10'50" | 01:05'38" |
| 11 | 08'21" | 01:13'59" |
| 12 | 06'09" | 01:20'08" |
| 13 | 05'46" | 01:25'54" |
| 14 | 05'11" | 01:31'05" |
| 15 | 05'03" | 01:36'08" |
| 16 | 05'07" | 01:41'15" |
| 17 | 10'17" | 01:51'32" |
| 18 | 05'28" | 01:57'00" |
| 19 | 05'12" | 02:02'12" |
| 20 | 05'15" | 02:07'27" |
| 21 | 05'13" | 02:12'40" |
| 21.5 | 04'49" | 02:15'14" |
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