14.5 km | 01:44:49 | 07:12/km日期: 2014-03-15 07:09 - 地點: 青草湖 - 平均心率: 162 - 卡路里: 929 Cal - 溫度: 13°C - 濕度: 63%
Pace: 06'54" / 07'16" / 07'34" / 07'50" / 07'32" / 07'25" / 06'58" / 07'09" / 06'47" / 07'02" / 06'47" / 07'19" / 07'14" / 07'17" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'04") | 1006 / 1006 |
| 2 | | 07'15" (+00'26") | 996 / 2003 |
| 3 | | 07'34" (+00'45") | 1007 / 3010 |
| 4 | | 07'49" (+01'00") | 1008 / 4019 |
| 5 | | 07'30" (+00'41") | 1002 / 5022 |
| 6 | | 07'23" (+00'34") | 1007 / 6029 |
| 7 | | 06'59" (+00'10") | 1005 / 7035 |
| 8 | | 07'07" (+00'18") | 1003 / 8038 |
| 9 | | 06'49" | 1007 / 9045 |
| 10 | | 06'59" (+00'10") | 999 / 10045 |
| 11 | | 06'49" | 1009 / 11054 |
| 12 | | 07'21" (+00'32") | 1007 / 12062 |
| 13 | | 07'11" (+00'22") | 1005 / 13067 |
| 14 | | 07'14" (+00'25") | 1000 / 14068 |
| 15 | | 07'09" (+00'20") | 463 / 14531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
50.42 km 
ASICS GT2000 累積 :
528.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'16" | 00:14'10" |
| 3 | 07'34" | 00:21'44" |
| 4 | 07'50" | 00:29'34" |
| 5 | 07'32" | 00:37'06" |
| 6 | 07'25" | 00:44'31" |
| 7 | 06'58" | 00:51'29" |
| 8 | 07'09" | 00:58'38" |
| 9 | 06'47" | 01:05'25" |
| 10 | 07'02" | 01:12'27" |
| 11 | 06'47" | 01:19'14" |
| 12 | 07'19" | 01:26'33" |
| 13 | 07'14" | 01:33'47" |
| 14 | 07'17" | 01:41'04" |
| 14.5 | 07'03" | 01:44'49" |
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