11.0 km | 01:18:48 | 07:09/km日期: 2018-09-13 22:35 - 平均心率: 149 - 卡路里: 774 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(<2)
Pace: 06'29" / 06'19" / 06'35" / 06'27" / 06'38" / 07'01" / 07'05" / 06'55" / 07'21" / 06'57" / 10'53" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'10") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'35" (+00'17") | 1000 / 3000 |
| 4 | | 06'26" (+00'08") | 1000 / 4000 |
| 5 | | 06'38" (+00'20") | 1000 / 5000 |
| 6 | | 07'00" (+00'42") | 1000 / 6000 |
| 7 | | 07'05" (+00'47") | 1000 / 7000 |
| 8 | | 06'55" (+00'37") | 1000 / 8000 |
| 9 | | 07'20" (+01'02") | 1000 / 9000 |
| 10 | | 06'57" (+00'39") | 1000 / 10000 |
| 11 | | 10'52" (+04'34") | 1000 / 11000 |
| 12 | | 16'34" (+10'16") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
202.39 km 
MIZUNO WAVE RIDER 20 2E 累積 :
1199.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'19" | 00:12'48" |
| 3 | 06'35" | 00:19'23" |
| 4 | 06'27" | 00:25'50" |
| 5 | 06'38" | 00:32'28" |
| 6 | 07'01" | 00:39'29" |
| 7 | 07'05" | 00:46'34" |
| 8 | 06'55" | 00:53'29" |
| 9 | 07'21" | 01:00'50" |
| 10 | 06'57" | 01:07'47" |
| 11 | 10'53" | 01:18'40" |
| 11.0 | 16'37" | 01:18'49" |
展開計圈分析
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