36.8 km | 02:07:41 | 03:28/km日期: 2018-09-16 06:08 - 總爬升: 227 m - 平均心率: 151 - 卡路里: 1423 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 01'57" / 02'09" / 02'22" / 02'27" / 02'21" / 02'31" / 02'36" / 02'19" / 01'29" / 01'15" / 01'29" / 01'26" / 01'25" / 01'29" / 01'24" / 01'35" / 01'24" / 01'31" / 01'31" / 02'24" / 02'33" / 02'45" / 02'26" / 03'30" / 01'59" / 04'42" / 06'12" / 06'40" / 06'57" / 07'22" / 06'58" / 06'16" / 07'09" / 06'58" / 06'55" / 06'09" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'15" (+00'49") | 5000 / 5000 |
| 2 | | 02'01" (+00'35") | 5000 / 10000 |
| 3 | | 01'26" | 5000 / 15000 |
| 4 | | 01'40" (+00'14") | 5000 / 20000 |
| 5 | | 02'38" (+01'12") | 5000 / 25000 |
| 6 | | 01'56" (+00'30") | 728 / 25728 |
| 7 | | 16'26" (+15'00") | 156 / 25884 |
| 8 | | 06'11" (+04'45") | 1000 / 26884 |
| 9 | | 06'34" (+05'08") | 1000 / 27884 |
| 10 | | 06'55" (+05'29") | 1000 / 28884 |
| 11 | | 07'23" (+05'57") | 1000 / 29884 |
| 12 | | 06'55" (+05'29") | 1000 / 30884 |
| 13 | | 06'21" (+04'55") | 1000 / 31884 |
| 14 | | 07'12" (+05'46") | 1000 / 32884 |
| 15 | | 06'53" (+05'27") | 1000 / 33884 |
| 16 | | 06'52" (+05'26") | 1000 / 34884 |
| 17 | | 06'00" (+04'34") | 1000 / 35884 |
| 18 | | 06'39" (+05'13") | 914 / 36799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
9月累積里程 : 105.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'57" | 00:01'57" |
| 2 | 02'09" | 00:04'06" |
| 3 | 02'22" | 00:06'28" |
| 4 | 02'27" | 00:08'55" |
| 5 | 02'21" | 00:11'16" |
| 6 | 02'31" | 00:13'47" |
| 7 | 02'36" | 00:16'23" |
| 8 | 02'19" | 00:18'42" |
| 9 | 01'29" | 00:20'11" |
| 10 | 01'15" | 00:21'26" |
| 11 | 01'29" | 00:22'55" |
| 12 | 01'26" | 00:24'21" |
| 13 | 01'25" | 00:25'46" |
| 14 | 01'29" | 00:27'15" |
| 15 | 01'24" | 00:28'39" |
| 16 | 01'35" | 00:30'14" |
| 17 | 01'24" | 00:31'38" |
| 18 | 01'31" | 00:33'09" |
| 19 | 01'31" | 00:34'40" |
| 20 | 02'24" | 00:37'04" |
| 21 | 02'33" | 00:39'37" |
| 22 | 02'45" | 00:42'22" |
| 23 | 02'26" | 00:44'48" |
| 24 | 03'30" | 00:48'18" |
| 25 | 01'59" | 00:50'17" |
| 26 | 04'42" | 00:54'59" |
| 27 | 06'12" | 01:01'11" |
| 28 | 06'40" | 01:07'51" |
| 29 | 06'57" | 01:14'48" |
| 30 | 07'22" | 01:22'10" |
| 31 | 06'58" | 01:29'08" |
| 32 | 06'16" | 01:35'24" |
| 33 | 07'09" | 01:42'33" |
| 34 | 06'58" | 01:49'31" |
| 35 | 06'55" | 01:56'26" |
| 36 | 06'09" | 02:02'35" |
| 36.8 | 06'22" | 02:07'41" |
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