12.3 km | 01:00:17 | 04:55/km日期: 2018-09-14 22:47 - 總爬升: 203 m - 卡路里: 794 Cal - 總步數: 10832 - 平均步頻: 179 - 平均步幅: 113 cm - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 05'09" / 04'54" / 04'56" / 04'47" / 05'03" / 04'56" / 05'18" / 05'02" / 04'43" / 04'51" / 04'44" / 04'40" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'28") | 1006 / 1006 | 177 / 110 |
| 2 | | 04'54" (+00'15") | 1010 / 2016 | 176 / 115 |
| 3 | | 04'51" (+00'12") | 1004 / 3020 | 180 / 114 |
| 4 | | 04'45" (+00'06") | 1004 / 4025 | 181 / 115 |
| 5 | | 05'03" (+00'24") | 1007 / 5032 | 174 / 113 |
| 6 | | 04'53" (+00'14") | 1009 / 6042 | 182 / 112 |
| 7 | | 05'17" (+00'38") | 1000 / 7043 | 178 / 105 |
| 8 | | 05'03" (+00'24") | 1005 / 8049 | 178 / 111 |
| 9 | | 04'41" (+00'02") | 1004 / 9053 | 181 / 117 |
| 10 | | 04'50" (+00'11") | 1002 / 10056 | 181 / 114 |
| 11 | | 04'45" (+00'06") | 1004 / 11061 | 181 / 115 |
| 12 | | 04'39" | 1006 / 12067 | 181 / 118 |
| 13 | | 04'12" | 253 / 12321 | 183 / 129 |
9月累積里程 :
124.19 km 
Mizuno WAVE CRUISE JAPAN 累積 :
1613.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'54" | 00:10'03" |
| 3 | 04'56" | 00:14'59" |
| 4 | 04'47" | 00:19'46" |
| 5 | 05'03" | 00:24'49" |
| 6 | 04'56" | 00:29'45" |
| 7 | 05'18" | 00:35'03" |
| 8 | 05'02" | 00:40'05" |
| 9 | 04'43" | 00:44'48" |
| 10 | 04'51" | 00:49'39" |
| 11 | 04'44" | 00:54'23" |
| 12 | 04'40" | 00:59'03" |
| 12.3 | 04'51" | 01:00'17" |
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