13.2 km | 01:10:23 | 05:20/km日期: 2018-09-13 18:07 - 平均心率: 151 - 卡路里: 794 Cal - 總步數: 12127 - 平均步頻: 172 - 平均步幅: 108 cm - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(8)
Pace: 05'20" / 05'07" / 05'18" / 05'17" / 05'19" / 05'07" / 05'48" / 05'21" / 05'24" / 05'21" / 05'28" / 05'24" / 05'06" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'17") | 1002 / 1002 | 173 / 108 |
| 2 | | 05'07" (+00'05") | 1008 / 2010 | 174 / 111 |
| 3 | | 05'12" (+00'10") | 1006 / 3016 | 173 / 111 |
| 4 | | 05'18" (+00'16") | 1007 / 4024 | 172 / 109 |
| 5 | | 05'13" (+00'11") | 1002 / 5027 | 174 / 110 |
| 6 | | 05'07" (+00'05") | 1007 / 6034 | 175 / 111 |
| 7 | | 05'47" (+00'45") | 1003 / 7037 | 157 / 109 |
| 8 | | 05'20" (+00'18") | 1002 / 8040 | 173 / 107 |
| 9 | | 05'21" (+00'19") | 1004 / 9044 | 168 / 110 |
| 10 | | 05'18" (+00'16") | 1008 / 10053 | 172 / 109 |
| 11 | | 05'31" (+00'29") | 1004 / 11057 | 172 / 104 |
| 12 | | 05'21" (+00'19") | 1008 / 12066 | 175 / 106 |
| 13 | | 05'02" | 1006 / 13073 | 179 / 110 |
| 14 | | 05'32" (+00'30") | 174 / 13247 | 169 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 184.44 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'07" | 00:10'27" |
| 3 | 05'18" | 00:15'45" |
| 4 | 05'17" | 00:21'02" |
| 5 | 05'19" | 00:26'21" |
| 6 | 05'07" | 00:31'28" |
| 7 | 05'48" | 00:37'16" |
| 8 | 05'21" | 00:42'37" |
| 9 | 05'24" | 00:48'01" |
| 10 | 05'21" | 00:53'22" |
| 11 | 05'28" | 00:58'50" |
| 12 | 05'24" | 01:04'14" |
| 13 | 05'06" | 01:09'20" |
| 13.2 | 06'41" | 01:10'30" |
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