11.1 km | 01:02:55 | 05:41/km日期: 2018-09-13 20:38 - 平均心率: 167 - 卡路里: 624 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 05'07" / 04'54" / 05'02" / 05'02" / 05'07" / 05'08" / 05'04" / 05'24" / 05'43" / 05'57" / 11'40" / 13'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'14") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 05'02" (+00'09") | 1000 / 3000 |
| 4 | | 05'02" (+00'09") | 1000 / 4000 |
| 5 | | 05'06" (+00'13") | 1000 / 5000 |
| 6 | | 05'08" (+00'15") | 1000 / 6000 |
| 7 | | 05'03" (+00'10") | 1000 / 7000 |
| 8 | | 05'24" (+00'31") | 1000 / 8000 |
| 9 | | 05'42" (+00'49") | 1000 / 9000 |
| 10 | | 05'57" (+01'04") | 1000 / 10000 |
| 11 | | 09'36" (+04'43") | 1000 / 11000 |
| 12 | | 13'55" (+09'02") | 61 / 11061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 102.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'54" | 00:10'01" |
| 3 | 05'02" | 00:15'03" |
| 4 | 05'02" | 00:20'05" |
| 5 | 05'07" | 00:25'12" |
| 6 | 05'08" | 00:30'20" |
| 7 | 05'04" | 00:35'24" |
| 8 | 05'24" | 00:40'48" |
| 9 | 05'43" | 00:46'31" |
| 10 | 05'57" | 00:52'28" |
| 11 | 11'40" | 01:04'08" |
| 11.1 | 13'38" | 01:04'58" |
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