30.9 km | 02:53:38 | 05:37/km日期: 2014-03-16 14:31 - 平均心率: 84 - 卡路里: 2802 Cal - 溫度: 20°C - 濕度: 73%
Pace: 05'26" / 05'20" / 05'26" / 05'35" / 05'32" / 05'28" / 05'33" / 05'27" / 05'25" / 05'29" / 05'26" / 05'31" / 05'27" / 05'21" / 05'29" / 05'32" / 05'29" / 05'29" / 05'31" / 05'35" / 05'38" / 05'50" / 05'44" / 05'42" / 05'43" / 06'06" / 05'51" / 05'50" / 05'54" / 05'56" / 06'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
185.35 km 
MIZUNO WAVE Rider 16 累積 :
3009.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'20" | 00:10'46" |
| 3 | 05'26" | 00:16'12" |
| 4 | 05'35" | 00:21'47" |
| 5 | 05'32" | 00:27'19" |
| 6 | 05'28" | 00:32'47" |
| 7 | 05'33" | 00:38'20" |
| 8 | 05'27" | 00:43'47" |
| 9 | 05'25" | 00:49'12" |
| 10 | 05'29" | 00:54'41" |
| 11 | 05'26" | 01:00'07" |
| 12 | 05'31" | 01:05'38" |
| 13 | 05'27" | 01:11'05" |
| 14 | 05'21" | 01:16'26" |
| 15 | 05'29" | 01:21'55" |
| 16 | 05'32" | 01:27'27" |
| 17 | 05'29" | 01:32'56" |
| 18 | 05'29" | 01:38'25" |
| 19 | 05'31" | 01:43'56" |
| 20 | 05'35" | 01:49'31" |
| 21 | 05'38" | 01:55'09" |
| 22 | 05'50" | 02:00'59" |
| 23 | 05'44" | 02:06'43" |
| 24 | 05'42" | 02:12'25" |
| 25 | 05'43" | 02:18'08" |
| 26 | 06'06" | 02:24'14" |
| 27 | 05'51" | 02:30'05" |
| 28 | 05'50" | 02:35'55" |
| 29 | 05'54" | 02:41'49" |
| 30 | 05'56" | 02:47'45" |
| 30.9 | 06'33" | 02:53'38" |
留言 
