21.1 km | 02:05:53 | 05:57/km日期: 2018-09-16 07:13 - 平均心率: 159 - 卡路里: 1112 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(2)
Pace: 05'46" / 05'47" / 05'41" / 05'37" / 05'32" / 05'56" / 05'55" / 06'13" / 06'24" / 06'04" / 12'06" / 06'31" / 06'09" / 06'05" / 06'00" / 06'03" / 06'34" / 05'47" / 10'15" / 05'39" / 05'50" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'15") | 1000 / 1000 |
| 2 | | 05'47" (+00'17") | 1000 / 2000 |
| 3 | | 05'41" (+00'11") | 1000 / 3000 |
| 4 | | 05'36" (+00'06") | 1000 / 4000 |
| 5 | | 05'32" (+00'02") | 1000 / 5000 |
| 6 | | 05'55" (+00'25") | 1000 / 6000 |
| 7 | | 05'55" (+00'25") | 1000 / 7000 |
| 8 | | 06'12" (+00'42") | 1000 / 8000 |
| 9 | | 06'24" (+00'54") | 1000 / 9000 |
| 10 | | 06'03" (+00'33") | 1000 / 10000 |
| 11 | | 06'15" (+00'45") | 1000 / 11000 |
| 12 | | 06'30" (+01'00") | 1000 / 12000 |
| 13 | | 06'09" (+00'39") | 1000 / 13000 |
| 14 | | 06'05" (+00'35") | 1000 / 14000 |
| 15 | | 05'59" (+00'29") | 1000 / 15000 |
| 16 | | 06'02" (+00'32") | 1000 / 16000 |
| 17 | | 06'34" (+01'04") | 1000 / 17000 |
| 18 | | 05'46" (+00'16") | 1000 / 18000 |
| 19 | | 05'30" | 1000 / 19000 |
| 20 | | 05'38" (+00'08") | 1000 / 20000 |
| 21 | | 05'50" (+00'20") | 1000 / 21000 |
| 22 | | 04'45" | 122 / 21122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 87.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'47" | 00:11'33" |
| 3 | 05'41" | 00:17'14" |
| 4 | 05'37" | 00:22'51" |
| 5 | 05'32" | 00:28'23" |
| 6 | 05'56" | 00:34'19" |
| 7 | 05'55" | 00:40'14" |
| 8 | 06'13" | 00:46'27" |
| 9 | 06'24" | 00:52'51" |
| 10 | 06'04" | 00:58'55" |
| 11 | 12'06" | 01:11'01" |
| 12 | 06'31" | 01:17'32" |
| 13 | 06'09" | 01:23'41" |
| 14 | 06'05" | 01:29'46" |
| 15 | 06'00" | 01:35'46" |
| 16 | 06'03" | 01:41'49" |
| 17 | 06'34" | 01:48'23" |
| 18 | 05'47" | 01:54'10" |
| 19 | 10'15" | 02:04'25" |
| 20 | 05'39" | 02:10'04" |
| 21 | 05'50" | 02:15'54" |
| 21.1 | 04'45" | 02:16'29" |
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