20.9 km | 01:26:48 | 04:09/km日期: 2018-09-02 06:20 - 卡路里: 1479 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 03'50" / 03'50" / 04'02" / 03'59" / 04'05" / 04'04" / 04'08" / 04'05" / 04'11" / 04'00" / 04'12" / 04'10" / 04'12" / 04'13" / 04'13" / 04'19" / 04'18" / 04'26" / 04'17" / 04'11" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'01") | 1000 / 1000 |
| 2 | | 03'49" | 1000 / 2000 |
| 3 | | 04'02" (+00'13") | 1000 / 3000 |
| 4 | | 03'59" (+00'10") | 1000 / 4000 |
| 5 | | 04'04" (+00'15") | 1000 / 5000 |
| 6 | | 04'04" (+00'15") | 1000 / 6000 |
| 7 | | 04'07" (+00'18") | 1000 / 7000 |
| 8 | | 04'05" (+00'16") | 1000 / 8000 |
| 9 | | 04'10" (+00'21") | 1000 / 9000 |
| 10 | | 04'00" (+00'11") | 1000 / 10000 |
| 11 | | 04'11" (+00'22") | 1000 / 11000 |
| 12 | | 04'10" (+00'21") | 1000 / 12000 |
| 13 | | 04'11" (+00'22") | 1000 / 13000 |
| 14 | | 04'13" (+00'24") | 1000 / 14000 |
| 15 | | 04'12" (+00'23") | 1000 / 15000 |
| 16 | | 04'18" (+00'29") | 1000 / 16000 |
| 17 | | 04'18" (+00'29") | 1000 / 17000 |
| 18 | | 04'25" (+00'36") | 1000 / 18000 |
| 19 | | 04'17" (+00'28") | 1000 / 19000 |
| 20 | | 04'11" (+00'22") | 1000 / 20000 |
| 21 | | 04'29" (+00'40") | 902 / 20902 |
9月累積里程 : 109.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 03'50" | 00:07'40" |
| 3 | 04'02" | 00:11'42" |
| 4 | 03'59" | 00:15'41" |
| 5 | 04'05" | 00:19'46" |
| 6 | 04'04" | 00:23'50" |
| 7 | 04'08" | 00:27'58" |
| 8 | 04'05" | 00:32'03" |
| 9 | 04'11" | 00:36'14" |
| 10 | 04'00" | 00:40'14" |
| 11 | 04'12" | 00:44'26" |
| 12 | 04'10" | 00:48'36" |
| 13 | 04'12" | 00:52'48" |
| 14 | 04'13" | 00:57'01" |
| 15 | 04'13" | 01:01'14" |
| 16 | 04'19" | 01:05'33" |
| 17 | 04'18" | 01:09'51" |
| 18 | 04'26" | 01:14'17" |
| 19 | 04'17" | 01:18'34" |
| 20 | 04'11" | 01:22'45" |
| 20.9 | 04'33" | 01:26'52" |
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