10.0 km | 00:48:14 | 04:48/km日期: 2018-09-12 20:00 - 平均心率: 154 - 卡路里: 491 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 04'25" / 04'35" / 04'40" / 04'57" / 05'01" / 05'02" / 04'54" / 04'48" / 04'38" / 05'10" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 1000 / 1000 |
| 2 | | 04'34" (+00'09") | 1000 / 2000 |
| 3 | | 04'40" (+00'15") | 1000 / 3000 |
| 4 | | 04'56" (+00'31") | 1000 / 4000 |
| 5 | | 05'01" (+00'36") | 1000 / 5000 |
| 6 | | 05'01" (+00'36") | 1000 / 6000 |
| 7 | | 04'53" (+00'28") | 1000 / 7000 |
| 8 | | 04'47" (+00'22") | 1000 / 8000 |
| 9 | | 04'37" (+00'12") | 1000 / 9000 |
| 10 | | 05'09" (+00'44") | 1000 / 10000 |
| 11 | | 04'49" (+00'24") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 223.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'35" | 00:09'00" |
| 3 | 04'40" | 00:13'40" |
| 4 | 04'57" | 00:18'37" |
| 5 | 05'01" | 00:23'38" |
| 6 | 05'02" | 00:28'40" |
| 7 | 04'54" | 00:33'34" |
| 8 | 04'48" | 00:38'22" |
| 9 | 04'38" | 00:43'00" |
| 10 | 05'10" | 00:48'10" |
| 10.0 | 03'32" | 00:48'13" |
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