37.0 km | 02:16:55 | 03:42/km日期: 2018-09-16 06:08 - 總爬升: 242 m - 平均心率: 155 - 卡路里: 1588 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 02'00" / 02'10" / 02'22" / 02'41" / 02'29" / 02'34" / 03'16" / 02'26" / 01'36" / 01'25" / 01'34" / 01'27" / 01'26" / 01'28" / 01'33" / 01'36" / 01'33" / 01'32" / 01'48" / 02'50" / 02'37" / 02'44" / 02'39" / 03'14" / 02'08" / 06'29" / 06'53" / 05'52" / 06'09" / 07'44" / 06'42" / 06'42" / 08'31" / 06'50" / 07'31" / 06'32" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'20" (+00'51") | 5000 / 5000 |
| 2 | | 02'15" (+00'46") | 5000 / 10000 |
| 3 | | 01'29" | 5000 / 15000 |
| 4 | | 01'51" (+00'22") | 5000 / 20000 |
| 5 | | 02'40" (+01'11") | 5000 / 25000 |
| 6 | | 03'56" (+02'27") | 962 / 25962 |
| 7 | | 25'30" (+24'01") | 159 / 26121 |
| 8 | | 06'06" (+04'37") | 1000 / 27121 |
| 9 | | 05'56" (+04'27") | 1000 / 28121 |
| 10 | | 06'13" (+04'44") | 1000 / 29121 |
| 11 | | 07'41" (+06'12") | 1000 / 30121 |
| 12 | | 06'39" (+05'10") | 1000 / 31121 |
| 13 | | 06'40" (+05'11") | 1000 / 32121 |
| 14 | | 08'34" (+07'05") | 1000 / 33121 |
| 15 | | 07'10" (+05'41") | 1000 / 34121 |
| 16 | | 07'12" (+05'43") | 1000 / 35121 |
| 17 | | 06'37" (+05'08") | 1000 / 36121 |
| 18 | | 08'24" (+06'55") | 838 / 36960 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 90.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'00" | 00:02'00" |
| 2 | 02'10" | 00:04'10" |
| 3 | 02'22" | 00:06'32" |
| 4 | 02'41" | 00:09'13" |
| 5 | 02'29" | 00:11'42" |
| 6 | 02'34" | 00:14'16" |
| 7 | 03'16" | 00:17'32" |
| 8 | 02'26" | 00:19'58" |
| 9 | 01'36" | 00:21'34" |
| 10 | 01'25" | 00:22'59" |
| 11 | 01'34" | 00:24'33" |
| 12 | 01'27" | 00:26'00" |
| 13 | 01'26" | 00:27'26" |
| 14 | 01'28" | 00:28'54" |
| 15 | 01'33" | 00:30'27" |
| 16 | 01'36" | 00:32'03" |
| 17 | 01'33" | 00:33'36" |
| 18 | 01'32" | 00:35'08" |
| 19 | 01'48" | 00:36'56" |
| 20 | 02'50" | 00:39'46" |
| 21 | 02'37" | 00:42'23" |
| 22 | 02'44" | 00:45'07" |
| 23 | 02'39" | 00:47'46" |
| 24 | 03'14" | 00:51'00" |
| 25 | 02'08" | 00:53'08" |
| 26 | 06'29" | 00:59'37" |
| 27 | 06'53" | 01:06'30" |
| 28 | 05'52" | 01:12'22" |
| 29 | 06'09" | 01:18'31" |
| 30 | 07'44" | 01:26'15" |
| 31 | 06'42" | 01:32'57" |
| 32 | 06'42" | 01:39'39" |
| 33 | 08'31" | 01:48'10" |
| 34 | 06'50" | 01:55'00" |
| 35 | 07'31" | 02:02'31" |
| 36 | 06'32" | 02:09'03" |
| 37.0 | 08'11" | 02:16'55" |
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