12.3 km | 01:12:57 | 05:54/km日期: 2018-09-11 19:09 - 總爬升: 103 m - 平均心率: 152 - 卡路里: 811 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 71% - PM2.5: 普通(42)
Pace: 05'41" / 05'37" / 05'37" / 05'43" / 05'53" / 06'03" / 06'09" / 06'09" / 05'58" / 06'01" / 06'05" / 06'05" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'05") | 1000 / 1000 |
| 2 | | 05'37" (+00'01") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'42" (+00'06") | 1000 / 4000 |
| 5 | | 05'52" (+00'16") | 1000 / 5000 |
| 6 | | 06'03" (+00'27") | 1000 / 6000 |
| 7 | | 06'08" (+00'32") | 1000 / 7000 |
| 8 | | 06'08" (+00'32") | 1000 / 8000 |
| 9 | | 05'58" (+00'22") | 1000 / 9000 |
| 10 | | 06'00" (+00'24") | 1000 / 10000 |
| 11 | | 06'04" (+00'28") | 1000 / 11000 |
| 12 | | 06'05" (+00'29") | 1000 / 12000 |
| 13 | | 05'47" (+00'11") | 333 / 12333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
232.30 km 
Saucony Triumph IOS 4 累積 :
1536.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'37" | 00:11'18" |
| 3 | 05'37" | 00:16'55" |
| 4 | 05'43" | 00:22'38" |
| 5 | 05'53" | 00:28'31" |
| 6 | 06'03" | 00:34'34" |
| 7 | 06'09" | 00:40'43" |
| 8 | 06'09" | 00:46'52" |
| 9 | 05'58" | 00:52'50" |
| 10 | 06'01" | 00:58'51" |
| 11 | 06'05" | 01:04'56" |
| 12 | 06'05" | 01:11'01" |
| 12.3 | 05'47" | 01:12'57" |
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