30.0 km | 04:29:23 | 08:58/km日期: 2014-03-22 07:38 - 平均心率: 156 - 卡路里: 2028 Cal - 溫度: 15°C - 濕度: 64%
Pace: 07'00" / 06'48" / 07'00" / 07'24" / 07'12" / 07'40" / 09'20" / 09'04" / 09'36" / 10'04" / 13'52" / 07'28" / 08'04" / 07'08" / 07'16" / 07'52" / 07'16" / 07'12" / 07'48" / 08'48" / 08'44" / 09'40" / 17'00" / 10'44" / 14'36" / 08'04" / 08'32" / 08'36" / 10'12" / 09'00" / 03'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
177.36 km 
MIZUNO WAVE Rider 17 累積 :
2105.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'48" | 00:13'48" |
| 3 | 07'00" | 00:20'48" |
| 4 | 07'24" | 00:28'12" |
| 5 | 07'12" | 00:35'24" |
| 6 | 07'40" | 00:43'04" |
| 7 | 09'20" | 00:52'24" |
| 8 | 09'04" | 01:01'28" |
| 9 | 09'36" | 01:11'04" |
| 10 | 10'04" | 01:21'08" |
| 11 | 13'52" | 01:35'00" |
| 12 | 07'28" | 01:42'28" |
| 13 | 08'04" | 01:50'32" |
| 14 | 07'08" | 01:57'40" |
| 15 | 07'16" | 02:04'56" |
| 16 | 07'52" | 02:12'48" |
| 17 | 07'16" | 02:20'04" |
| 18 | 07'12" | 02:27'16" |
| 19 | 07'48" | 02:35'04" |
| 20 | 08'48" | 02:43'52" |
| 21 | 08'44" | 02:52'36" |
| 22 | 09'40" | 03:02'16" |
| 23 | 17'00" | 03:19'16" |
| 24 | 10'44" | 03:30'00" |
| 25 | 14'36" | 03:44'36" |
| 26 | 08'04" | 03:52'40" |
| 27 | 08'32" | 04:01'12" |
| 28 | 08'36" | 04:09'48" |
| 29 | 10'12" | 04:20'00" |
| 30 | 09'00" | 04:29'00" |
| 30.0 | 03'25" | 04:29'08" |
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