12.3 km | 01:00:00 | 04:53/km日期: 2018-09-11 05:51 - 平均心率: 146 - 卡路里: 699 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 05'50" / 05'19" / 05'33" / 04'27" / 04'11" / 04'32" / 04'35" / 04'28" / 04'28" / 04'15" / 05'43" / 05'45" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'02") | 1000 / 1000 |
| 2 | | 05'18" (+01'30") | 1000 / 2000 |
| 3 | | 05'18" (+01'30") | 1000 / 3000 |
| 4 | | 06'28" (+02'40") | 7 / 3007 |
| 5 | | 04'00" (+00'12") | 800 / 3807 |
| 6 | | 05'33" (+01'45") | 400 / 4207 |
| 7 | | 03'56" (+00'08") | 800 / 5007 |
| 8 | | 05'21" (+01'33") | 400 / 5407 |
| 9 | | 03'53" (+00'05") | 800 / 6207 |
| 10 | | 05'38" (+01'50") | 400 / 6607 |
| 11 | | 03'51" (+00'03") | 800 / 7407 |
| 12 | | 05'32" (+01'44") | 400 / 7807 |
| 13 | | 03'51" (+00'03") | 800 / 8607 |
| 14 | | 05'23" (+01'35") | 400 / 9007 |
| 15 | | 03'48" | 800 / 9807 |
| 16 | | 05'33" (+01'45") | 400 / 10207 |
| 17 | | 05'28" (+01'40") | 1000 / 11207 |
| 18 | | 05'45" (+01'57") | 1000 / 12207 |
| 19 | | 05'36" (+01'48") | 67 / 12274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 354.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'19" | 00:11'09" |
| 3 | 05'33" | 00:16'42" |
| 4 | 04'27" | 00:21'09" |
| 5 | 04'11" | 00:25'20" |
| 6 | 04'32" | 00:29'52" |
| 7 | 04'35" | 00:34'27" |
| 8 | 04'28" | 00:38'55" |
| 9 | 04'28" | 00:43'23" |
| 10 | 04'15" | 00:47'38" |
| 11 | 05'43" | 00:53'21" |
| 12 | 05'45" | 00:59'06" |
| 12.3 | 05'31" | 01:00'37" |
ricky tseng 說推
留言 
展開計圈分析
