10.2 km | 01:20:34 | 07:54/km日期: 2018-09-12 20:48 - 平均心率: 122 - 卡路里: 396 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 83%
Pace: 07'39" / 08'03" / 07'30" / 10'47" / 07'52" / 07'53" / 10'17" / 07'58" / 08'06" / 08'08" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+00'20") | 1000 / 1000 |
| 2 | | 08'02" (+00'32") | 1000 / 2000 |
| 3 | | 07'30" | 1000 / 3000 |
| 4 | | 07'48" (+00'18") | 1000 / 4000 |
| 5 | | 07'52" (+00'22") | 1000 / 5000 |
| 6 | | 07'52" (+00'22") | 1000 / 6000 |
| 7 | | 07'52" (+00'22") | 1000 / 7000 |
| 8 | | 07'57" (+00'27") | 1000 / 8000 |
| 9 | | 08'06" (+00'36") | 1000 / 9000 |
| 10 | | 08'07" (+00'37") | 1000 / 10000 |
| 11 | | 08'08" (+00'38") | 192 / 10192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 122.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'03" | 00:15'42" |
| 3 | 07'30" | 00:23'12" |
| 4 | 10'47" | 00:33'59" |
| 5 | 07'52" | 00:41'51" |
| 6 | 07'53" | 00:49'44" |
| 7 | 10'17" | 01:00'01" |
| 8 | 07'58" | 01:07'59" |
| 9 | 08'06" | 01:16'05" |
| 10 | 08'08" | 01:24'13" |
| 10.2 | 08'07" | 01:25'47" |
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