21.0 km | 02:08:32 | 06:06/km日期: 2018-09-10 17:53 - 平均心率: 145 - 卡路里: 1376 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 75%
Pace: 08'30" / 05'20" / 05'53" / 05'29" / 06'14" / 06'23" / 06'21" / 07'27" / 05'23" / 05'24" / 05'41" / 05'41" / 06'18" / 06'14" / 06'00" / 05'30" / 06'25" / 05'10" / 05'50" / 06'16" / 06'40" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+03'30") | 1000 / 1000 |
| 2 | | 05'19" (+00'10") | 1000 / 2000 |
| 3 | | 05'53" (+00'44") | 1000 / 3000 |
| 4 | | 05'28" (+00'19") | 1000 / 4000 |
| 5 | | 06'14" (+01'05") | 1000 / 5000 |
| 6 | | 06'22" (+01'13") | 1000 / 6000 |
| 7 | | 06'21" (+01'12") | 1000 / 7000 |
| 8 | | 07'27" (+02'18") | 1000 / 8000 |
| 9 | | 05'22" (+00'13") | 1000 / 9000 |
| 10 | | 05'24" (+00'15") | 1000 / 10000 |
| 11 | | 05'36" (+00'27") | 1000 / 11000 |
| 12 | | 05'45" (+00'36") | 1000 / 12000 |
| 13 | | 06'18" (+01'09") | 1000 / 13000 |
| 14 | | 06'13" (+01'04") | 1000 / 14000 |
| 15 | | 05'59" (+00'50") | 1000 / 15000 |
| 16 | | 05'29" (+00'20") | 1000 / 16000 |
| 17 | | 06'25" (+01'16") | 1000 / 17000 |
| 18 | | 05'09" | 1000 / 18000 |
| 19 | | 05'49" (+00'40") | 1000 / 19000 |
| 20 | | 06'16" (+01'07") | 1000 / 20000 |
| 21 | | 06'40" (+01'31") | 1000 / 21000 |
| 22 | | 09'58" (+04'49") | 23 / 21023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
311.82 km 
亞瑟士2015虎走訓練鞋_2 累積 :
34107.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 05'20" | 00:13'50" |
| 3 | 05'53" | 00:19'43" |
| 4 | 05'29" | 00:25'12" |
| 5 | 06'14" | 00:31'26" |
| 6 | 06'23" | 00:37'49" |
| 7 | 06'21" | 00:44'10" |
| 8 | 07'27" | 00:51'37" |
| 9 | 05'23" | 00:57'00" |
| 10 | 05'24" | 01:02'24" |
| 11 | 05'41" | 01:08'05" |
| 12 | 05'41" | 01:13'46" |
| 13 | 06'18" | 01:20'04" |
| 14 | 06'14" | 01:26'18" |
| 15 | 06'00" | 01:32'18" |
| 16 | 05'30" | 01:37'48" |
| 17 | 06'25" | 01:44'13" |
| 18 | 05'10" | 01:49'23" |
| 19 | 05'50" | 01:55'13" |
| 20 | 06'16" | 02:01'29" |
| 21 | 06'40" | 02:08'09" |
| 21.0 | 09'57" | 02:08'23" |
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