11.0 km | 01:01:47 | 05:36/km日期: 2018-09-13 21:37 - 平均心率: 150 - 卡路里: 645 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 05'56" / 05'38" / 05'31" / 05'25" / 05'28" / 05'35" / 05'31" / 05'45" / 05'41" / 05'42" / 05'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'31") | 1000 / 1000 |
| 2 | | 05'37" (+00'13") | 1000 / 2000 |
| 3 | | 05'30" (+00'06") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'28" (+00'04") | 1000 / 5000 |
| 6 | | 05'35" (+00'11") | 1000 / 6000 |
| 7 | | 05'30" (+00'06") | 1000 / 7000 |
| 8 | | 05'44" (+00'20") | 1000 / 8000 |
| 9 | | 05'41" (+00'17") | 1000 / 9000 |
| 10 | | 05'41" (+00'17") | 1000 / 10000 |
| 11 | | 05'34" (+00'10") | 1000 / 11000 |
| 12 | | 04'18" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
128.84 km 
Hoka One One Tracer B 累積 :
554.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'38" | 00:11'34" |
| 3 | 05'31" | 00:17'05" |
| 4 | 05'25" | 00:22'30" |
| 5 | 05'28" | 00:27'58" |
| 6 | 05'35" | 00:33'33" |
| 7 | 05'31" | 00:39'04" |
| 8 | 05'45" | 00:44'49" |
| 9 | 05'41" | 00:50'30" |
| 10 | 05'42" | 00:56'12" |
| 11 | 05'34" | 01:01'46" |
| 11.0 | 03'52" | 01:01'48" |
展開計圈分析
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