16.4 km | 01:35:15 | 05:47/km日期: 2014-03-23 07:32 - 平均心率: 64 - 卡路里: 1031 Cal - 溫度: 18°C - 濕度: 89%
Pace: 06'31" / 06'27" / 06'05" / 05'53" / 05'41" / 05'49" / 06'00" / 06'01" / 05'41" / 05'40" / 05'36" / 05'17" / 05'13" / 05'11" / 05'22" / 05'20" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'20") | 1010 / 1010 |
2 | | 06'26" (+01'16") | 1003 / 2013 |
3 | | 06'03" (+00'53") | 1018 / 3032 |
4 | | 05'53" (+00'43") | 997 / 4030 |
5 | | 05'41" (+00'31") | 1018 / 5048 |
6 | | 05'49" (+00'39") | 1017 / 6065 |
7 | | 05'58" (+00'48") | 1008 / 7074 |
8 | | 06'01" (+00'51") | 1008 / 8082 |
9 | | 05'38" (+00'28") | 1015 / 9097 |
10 | | 05'37" (+00'27") | 1003 / 10101 |
11 | | 05'36" (+00'26") | 1006 / 11107 |
12 | | 05'17" (+00'07") | 1017 / 12125 |
13 | | 05'10" | 1006 / 13132 |
14 | | 05'13" (+00'03") | 1004 / 14136 |
15 | | 05'20" (+00'10") | 1013 / 15150 |
16 | | 05'24" (+00'14") | 1005 / 16155 |
17 | | 05'46" (+00'36") | 449 / 16605 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 519.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'27" | 00:12'58" |
3 | 06'05" | 00:19'03" |
4 | 05'53" | 00:24'56" |
5 | 05'41" | 00:30'37" |
6 | 05'49" | 00:36'26" |
7 | 06'00" | 00:42'26" |
8 | 06'01" | 00:48'27" |
9 | 05'41" | 00:54'08" |
10 | 05'40" | 00:59'48" |
11 | 05'36" | 01:05'24" |
12 | 05'17" | 01:10'41" |
13 | 05'13" | 01:15'54" |
14 | 05'11" | 01:21'05" |
15 | 05'22" | 01:26'27" |
16 | 05'20" | 01:31'47" |
16.4 | 07'45" | 01:35'15" |