20.3 km | 02:15:30 | 06:41/km日期: 2018-09-09 07:20 - 總爬升: 151 m - 平均心率: 163 - 卡路里: 1375 Cal - 平均步頻: 166
Pace: 06'17" / 06'17" / 06'20" / 06'19" / 06'31" / 06'36" / 07'21" / 06'12" / 05'56" / 06'27" / 07'04" / 06'45" / 06'38" / 06'50" / 06'55" / 07'04" / 07'43" / 07'02" / 06'33" / 06'56" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'19") | 1000 / 1000 |
| 2 | | 06'17" (+00'21") | 1000 / 2000 |
| 3 | | 06'20" (+00'24") | 1000 / 3000 |
| 4 | | 06'18" (+00'22") | 1000 / 4000 |
| 5 | | 06'31" (+00'35") | 1000 / 5000 |
| 6 | | 06'36" (+00'40") | 1000 / 6000 |
| 7 | | 07'20" (+01'24") | 1000 / 7000 |
| 8 | | 06'11" (+00'15") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 06'26" (+00'30") | 1000 / 10000 |
| 11 | | 07'04" (+01'08") | 1000 / 11000 |
| 12 | | 06'45" (+00'49") | 1000 / 12000 |
| 13 | | 06'37" (+00'41") | 1000 / 13000 |
| 14 | | 06'49" (+00'53") | 1000 / 14000 |
| 15 | | 06'55" (+00'59") | 1000 / 15000 |
| 16 | | 07'03" (+01'07") | 1000 / 16000 |
| 17 | | 07'43" (+01'47") | 1000 / 17000 |
| 18 | | 07'01" (+01'05") | 1000 / 18000 |
| 19 | | 06'33" (+00'37") | 1000 / 19000 |
| 20 | | 06'55" (+00'59") | 1000 / 20000 |
| 21 | | 06'23" (+00'27") | 275 / 20275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 82.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'17" | 00:12'34" |
| 3 | 06'20" | 00:18'54" |
| 4 | 06'19" | 00:25'13" |
| 5 | 06'31" | 00:31'44" |
| 6 | 06'36" | 00:38'20" |
| 7 | 07'21" | 00:45'41" |
| 8 | 06'12" | 00:51'53" |
| 9 | 05'56" | 00:57'49" |
| 10 | 06'27" | 01:04'16" |
| 11 | 07'04" | 01:11'20" |
| 12 | 06'45" | 01:18'05" |
| 13 | 06'38" | 01:24'43" |
| 14 | 06'50" | 01:31'33" |
| 15 | 06'55" | 01:38'28" |
| 16 | 07'04" | 01:45'32" |
| 17 | 07'43" | 01:53'15" |
| 18 | 07'02" | 02:00'17" |
| 19 | 06'33" | 02:06'50" |
| 20 | 06'56" | 02:13'46" |
| 20.3 | 06'24" | 02:15'32" |
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