10.5 km | 01:05:20 | 06:12/km日期: 2014-03-22 17:43 - 卡路里: 616 Cal - 溫度: 17°C - 濕度: 74%
Pace: 06'27" / 06'52" / 06'46" / 06'47" / 06'40" / 06'48" / 06'45" / 06'46" / 06'51" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 300 / 300 |
| 2 | | 05'43" (+00'27") | 300 / 600 |
| 3 | | 06'03" (+00'47") | 300 / 899 |
| 4 | | 06'10" (+00'54") | 300 / 1200 |
| 5 | | 05'36" (+00'20") | 300 / 1500 |
| 6 | | 06'00" (+00'44") | 300 / 1800 |
| 7 | | 05'43" (+00'27") | 300 / 2100 |
| 8 | | 06'26" (+01'10") | 300 / 2400 |
| 9 | | 05'43" (+00'27") | 300 / 2699 |
| 10 | | 05'56" (+00'40") | 300 / 2999 |
| 11 | | 05'33" (+00'17") | 300 / 3299 |
| 12 | | 06'16" (+01'00") | 300 / 3599 |
| 13 | | 06'03" (+00'47") | 300 / 3899 |
| 14 | | 06'06" (+00'50") | 300 / 4199 |
| 15 | | 06'23" (+01'07") | 300 / 4499 |
| 16 | | 06'23" (+01'07") | 300 / 4799 |
| 17 | | 06'16" (+01'00") | 300 / 5099 |
| 18 | | 06'03" (+00'47") | 300 / 5399 |
| 19 | | 06'06" (+00'50") | 300 / 5699 |
| 20 | | 06'20" (+01'04") | 300 / 5999 |
| 21 | | 06'03" (+00'47") | 300 / 6299 |
| 22 | | 06'36" (+01'20") | 300 / 6599 |
| 23 | | 06'06" (+00'50") | 300 / 6899 |
| 24 | | 06'36" (+01'20") | 300 / 7199 |
| 25 | | 06'16" (+01'00") | 300 / 7499 |
| 26 | | 06'23" (+01'07") | 300 / 7799 |
| 27 | | 06'20" (+01'04") | 300 / 8099 |
| 28 | | 06'26" (+01'10") | 300 / 8399 |
| 29 | | 06'16" (+01'00") | 300 / 8700 |
| 30 | | 06'10" (+00'54") | 300 / 9000 |
| 31 | | 06'23" (+01'07") | 300 / 9300 |
| 32 | | 06'23" (+01'07") | 300 / 9600 |
| 33 | | 06'30" (+01'14") | 300 / 9900 |
| 34 | | 06'33" (+01'17") | 300 / 10200 |
| 35 | | 06'40" (+01'24") | 300 / 10500 |
| 36 | | 08'58" (+03'42") | 48 / 10548 |
基本訓練
Tcheka -- Amizadi Si
No Luck Club -- Turntables On The Bayou
Diego Sandrin -- Sammy's Farm
間絞 -- 褫眕祥褫眕
The Procussions -- Simple Song (Headnodic Remix)
Hellogoodbye -- Touchdown Turnaround (Don't Give Up On Me)
Ann Hallenberg, Etc., Helmut Muller-Bruhl; Cologne Chamber Orchestra, Dresden Chamber Choir -- Kyrie - Christe Eleison (Soprano 1 & 2)
Rod Stewart -- Sometimes When We Touch
Ásgeir -- Torrent
Pat mAcdonald -- Seeing Things
(null) -- 林凡組曲
悀眅(Ayaka) -- I believe
David & Steve Gordon -- Secret Fountain
間絞 -- 扂乾奻腔
Balun -- La bicicleta de cristal / The glass bicycle
Tom Langford -- Nothing Ever Was
3月累積里程 : 86.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'52" | 00:13'19" |
| 3 | 06'46" | 00:20'05" |
| 4 | 06'47" | 00:26'52" |
| 5 | 06'40" | 00:33'32" |
| 6 | 06'48" | 00:40'20" |
| 7 | 06'45" | 00:47'05" |
| 8 | 06'46" | 00:53'51" |
| 9 | 06'51" | 01:00'42" |
| 10.5 | 02'55" | 01:05'14" |
展開計圈分析
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