16.0 km | 01:33:56 | 05:52/km日期: 2018-09-15 06:08 - 卡路里: 1417 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 05'53" / 05'48" / 05'40" / 05'36" / 05'33" / 05'59" / 05'26" / 05'42" / 05'33" / 05'36" / 14'59" / 05'39" / 05'43" / 06'05" / 08'12" / 06'41" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'28") | 1000 / 1000 |
2 | | 05'47" (+00'22") | 1000 / 2000 |
3 | | 05'40" (+00'15") | 1000 / 3000 |
4 | | 05'36" (+00'11") | 1000 / 4000 |
5 | | 05'32" (+00'07") | 1000 / 5000 |
6 | | 05'59" (+00'34") | 1000 / 6000 |
7 | | 05'25" | 1000 / 7000 |
8 | | 05'42" (+00'17") | 1000 / 8000 |
9 | | 05'33" (+00'08") | 1000 / 9000 |
10 | | 05'36" (+00'11") | 1000 / 10000 |
11 | | 06'45" (+01'20") | 1000 / 11000 |
12 | | 05'38" (+00'13") | 1000 / 12000 |
13 | | 05'43" (+00'18") | 1000 / 13000 |
14 | | 06'04" (+00'39") | 1000 / 14000 |
15 | | 06'13" (+00'48") | 1000 / 15000 |
16 | | 06'40" (+01'15") | 1000 / 16000 |
17 | | 09'54" (+04'29") | 6 / 16006 |
9月累積里程 : 102.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'48" | 00:11'41" |
3 | 05'40" | 00:17'21" |
4 | 05'36" | 00:22'57" |
5 | 05'33" | 00:28'30" |
6 | 05'59" | 00:34'29" |
7 | 05'26" | 00:39'55" |
8 | 05'42" | 00:45'37" |
9 | 05'33" | 00:51'10" |
10 | 05'36" | 00:56'46" |
11 | 14'59" | 01:11'45" |
12 | 05'39" | 01:17'24" |
13 | 05'43" | 01:23'07" |
14 | 06'05" | 01:29'12" |
15 | 08'12" | 01:37'24" |
16 | 06'41" | 01:44'05" |
16.0 | 07'48" | 01:44'08" |