11.1 km | 00:59:57 | 05:22/km日期: 2018-08-22 06:50 - 總爬升: 366 m - 卡路里: 600 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(12)
Pace: 05'44" / 05'29" / 05'36" / 05'39" / 05'30" / 05'30" / 05'13" / 06'04" / 07'48" / 04'50" / 05'06" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'54") | 1000 / 1000 |
2 | | 05'29" (+00'40") | 1000 / 2000 |
3 | | 05'36" (+00'47") | 1000 / 3000 |
4 | | 05'38" (+00'49") | 1000 / 4000 |
5 | | 05'30" (+00'41") | 1000 / 5000 |
6 | | 05'30" (+00'41") | 1000 / 6000 |
7 | | 05'12" (+00'23") | 1000 / 7000 |
8 | | 05'22" (+00'33") | 1000 / 8000 |
9 | | 05'17" (+00'28") | 1000 / 9000 |
10 | | 04'49" | 1000 / 10000 |
11 | | 05'05" (+00'16") | 1000 / 11000 |
12 | | 05'02" (+00'13") | 137 / 11137 |
8月累積里程 : 273.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'29" | 00:11'13" |
3 | 05'36" | 00:16'49" |
4 | 05'39" | 00:22'28" |
5 | 05'30" | 00:27'58" |
6 | 05'30" | 00:33'28" |
7 | 05'13" | 00:38'41" |
8 | 06'04" | 00:44'45" |
9 | 07'48" | 00:52'33" |
10 | 04'50" | 00:57'23" |
11 | 05'06" | 01:02'29" |
11.1 | 04'57" | 01:03'10" |