10.6 km | 00:52:17 | 04:56/km日期: 2018-09-09 06:36 - 平均心率: 158 - 卡路里: 596 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 84%
Pace: 04'33" / 04'26" / 04'22" / 07'03" / 04'24" / 04'24" / 04'48" / 06'38" / 04'21" / 04'15" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'26") | 425 / 425 |
| 2 | | 04'40" (+00'38") | 412 / 838 |
| 3 | | 04'28" (+00'26") | 419 / 1258 |
| 4 | | 04'24" (+00'22") | 422 / 1681 |
| 5 | | 04'23" (+00'21") | 421 / 2102 |
| 6 | | 04'23" (+00'21") | 415 / 2517 |
| 7 | | 04'23" (+00'21") | 420 / 2937 |
| 8 | | 04'11" (+00'09") | 419 / 3357 |
| 9 | | 17'08" (+13'06") | 216 / 3574 |
| 10 | | 04'19" (+00'17") | 422 / 3997 |
| 11 | | 04'22" (+00'20") | 419 / 4417 |
| 12 | | 04'23" (+00'21") | 421 / 4838 |
| 13 | | 04'28" (+00'26") | 419 / 5258 |
| 14 | | 04'22" (+00'20") | 417 / 5676 |
| 15 | | 04'18" (+00'16") | 420 / 6097 |
| 16 | | 04'18" (+00'16") | 423 / 6520 |
| 17 | | 04'07" (+00'05") | 420 / 6940 |
| 18 | | 16'08" (+12'06") | 243 / 7183 |
| 19 | | 04'19" (+00'17") | 421 / 7604 |
| 20 | | 04'21" (+00'19") | 419 / 8024 |
| 21 | | 04'25" (+00'23") | 411 / 8435 |
| 22 | | 04'18" (+00'16") | 417 / 8853 |
| 23 | | 04'13" (+00'11") | 424 / 9277 |
| 24 | | 04'14" (+00'12") | 422 / 9700 |
| 25 | | 04'12" (+00'10") | 417 / 10117 |
| 26 | | 04'02" | 420 / 10537 |
| 27 | | 14'37" (+10'35") | 61 / 10599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
9月累積里程 : 360.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'26" | 00:08'59" |
| 3 | 04'22" | 00:13'21" |
| 4 | 07'03" | 00:20'24" |
| 5 | 04'24" | 00:24'48" |
| 6 | 04'24" | 00:29'12" |
| 7 | 04'48" | 00:34'00" |
| 8 | 06'38" | 00:40'38" |
| 9 | 04'21" | 00:44'59" |
| 10 | 04'15" | 00:49'14" |
| 10.6 | 05'06" | 00:52'18" |
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