4.9 km | 00:31:51 | 06:30/km日期: 2018-08-17 06:32 - 平均心率: 137 - 卡路里: 200 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 06'09" / 05'52" / 07'15" / 06'00" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" | 386 / 386 |
2 | | 01:08'49" (+05'10") | 18 / 404 |
3 | | 03'41" (+00'02") | 384 / 789 |
4 | | 01:34'33" (+30'54") | 13 / 802 |
5 | | 03'40" (+00'01") | 385 / 1187 |
6 | | 37'45" (+34'06") | 33 / 1220 |
7 | | 03'41" (+00'02") | 383 / 1604 |
8 | | 24'35" (+20'56") | 50 / 1655 |
9 | | 03'43" (+00'04") | 380 / 2035 |
10 | | 54'36" (+50'57") | 22 / 2058 |
11 | | 03'42" (+00'03") | 382 / 2440 |
12 | | 01:00'51" (+57'12") | 20 / 2461 |
13 | | 03'51" (+00'12") | 367 / 2829 |
14 | | 44'33" (+40'54") | 28 / 2857 |
15 | | 03'43" (+00'04") | 380 / 3237 |
16 | | 35'56" (+32'17") | 34 / 3272 |
17 | | 03'55" (+00'16") | 361 / 3634 |
18 | | 37'43" (+34'04") | 33 / 3667 |
19 | | 03'43" (+00'04") | 380 / 4048 |
20 | | 49'18" (+45'39") | 25 / 4073 |
21 | | 03'57" (+00'18") | 357 / 4430 |
22 | | 34'35" (+30'56") | 36 / 4466 |
23 | | 03'48" (+00'09") | 371 / 4838 |
24 | | 18'24" (+14'45") | 60 / 4898 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 273.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'52" | 00:12'01" |
3 | 07'15" | 00:19'16" |
4 | 06'00" | 00:25'16" |
4.9 | 07'20" | 00:31'52" |