16.0 km | 01:49:38 | 06:50/km日期: 2018-09-12 19:29 - 總爬升: 154 m - 平均心率: 158 - 卡路里: 695 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 06'18" / 05'49" / 05'26" / 05'51" / 05'23" / 06'22" / 06'12" / 05'23" / 09'00" / 06'57" / 07'27" / 06'45" / 07'38" / 06'51" / 09'34" / 08'59" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'06") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'25" (+00'03") | 1000 / 3000 |
| 4 | | 05'30" (+00'08") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 06'19" (+00'57") | 1000 / 6000 |
| 7 | | 05'53" (+00'31") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 08'35" (+03'13") | 1000 / 9000 |
| 10 | | 06'57" (+01'35") | 1000 / 10000 |
| 11 | | 07'26" (+02'04") | 1000 / 11000 |
| 12 | | 06'44" (+01'22") | 1000 / 12000 |
| 13 | | 07'38" (+02'16") | 1000 / 13000 |
| 14 | | 06'50" (+01'28") | 1000 / 14000 |
| 15 | | 09'34" (+04'12") | 1000 / 15000 |
| 16 | | 08'58" (+03'36") | 1000 / 16000 |
| 17 | | 10'22" (+05'00") | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 181.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'49" | 00:12'07" |
| 3 | 05'26" | 00:17'33" |
| 4 | 05'51" | 00:23'24" |
| 5 | 05'23" | 00:28'47" |
| 6 | 06'22" | 00:35'09" |
| 7 | 06'12" | 00:41'21" |
| 8 | 05'23" | 00:46'44" |
| 9 | 09'00" | 00:55'44" |
| 10 | 06'57" | 01:02'41" |
| 11 | 07'27" | 01:10'08" |
| 12 | 06'45" | 01:16'53" |
| 13 | 07'38" | 01:24'31" |
| 14 | 06'51" | 01:31'22" |
| 15 | 09'34" | 01:40'56" |
| 16 | 08'59" | 01:49'55" |
| 16.0 | 10'41" | 01:50'02" |
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