4.8 km | 00:38:16 | 08:01/km日期: 2018-09-08 07:03 - 平均心率: 140 - 卡路里: 360 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 79%
Pace: 08'21" / 08'09" / 08'12" / 08'13" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 402 / 402 |
| 2 | | 42'19" (+37'39") | 49 / 452 |
| 3 | | 04'45" (+00'05") | 408 / 860 |
| 4 | | 29'22" (+24'42") | 69 / 930 |
| 5 | | 04'55" (+00'15") | 402 / 1332 |
| 6 | | 25'39" (+20'59") | 78 / 1411 |
| 7 | | 04'48" (+00'08") | 411 / 1823 |
| 8 | | 27'11" (+22'31") | 74 / 1897 |
| 9 | | 04'55" (+00'15") | 406 / 2303 |
| 10 | | 28'27" (+23'47") | 71 / 2375 |
| 11 | | 04'55" (+00'15") | 406 / 2782 |
| 12 | | 23'27" (+18'47") | 87 / 2869 |
| 13 | | 04'47" (+00'07") | 419 / 3289 |
| 14 | | 30'22" (+25'42") | 68 / 3358 |
| 15 | | 04'49" (+00'09") | 413 / 3772 |
| 16 | | 25'22" (+20'42") | 80 / 3852 |
| 17 | | 04'46" (+00'06") | 415 / 4268 |
| 18 | | 25'39" (+20'59") | 80 / 4349 |
| 19 | | 04'40" | 412 / 4761 |
| 20 | | 06'39" (+01'59") | 11 / 4773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 115.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'09" | 00:16'30" |
| 3 | 08'12" | 00:24'42" |
| 4 | 08'13" | 00:32'55" |
| 4.8 | 06'56" | 00:38'17" |
展開計圈分析
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