21.4 km | 02:49:47 | 07:56/km日期: 2018-09-09 05:33 - 總爬升: 334 m - 平均心率: 112 - 卡路里: 2371 Cal - 總步數: 27701 - 平均步頻: 163 - 平均步幅: 77 cm - 溫度: 25°C - 濕度: 92%
Pace: 05'35" / 05'22" / 05'48" / 07'30" / 07'43" / 08'31" / 08'15" / 09'33" / 07'48" / 07'47" / 07'15" / 07'33" / 07'46" / 08'28" / 08'40" / 08'10" / 07'26" / 08'20" / 12'02" / 08'04" / 08'18" / 10'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 313.43 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'22" | 00:10'57" |
| 3 | 05'48" | 00:16'45" |
| 4 | 07'30" | 00:24'15" |
| 5 | 07'43" | 00:31'58" |
| 6 | 08'31" | 00:40'29" |
| 7 | 08'15" | 00:48'44" |
| 8 | 09'33" | 00:58'17" |
| 9 | 07'48" | 01:06'05" |
| 10 | 07'47" | 01:13'52" |
| 11 | 07'15" | 01:21'07" |
| 12 | 07'33" | 01:28'40" |
| 13 | 07'46" | 01:36'26" |
| 14 | 08'28" | 01:44'54" |
| 15 | 08'40" | 01:53'34" |
| 16 | 08'10" | 02:01'44" |
| 17 | 07'26" | 02:09'10" |
| 18 | 08'20" | 02:17'30" |
| 19 | 12'02" | 02:29'32" |
| 20 | 08'04" | 02:37'36" |
| 21 | 08'18" | 02:45'54" |
| 21.4 | 10'09" | 02:49'47" |
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