10.1 km | 01:08:17 | 06:46/km日期: 2018-09-07 22:28 - 平均心率: 161 - 卡路里: 613 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 86%
Pace: 06'31" / 06'46" / 06'52" / 11'11" / 11'46" / 12'37" / 07'57" / 09'54" / 07'27" / 06'26" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'16") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'51" (+00'05") | 1000 / 3000 |
| 4 | | 07'13" (+01'27") | 1000 / 4000 |
| 5 | | 08'49" (+03'03") | 1000 / 5000 |
| 6 | | 09'35" (+03'49") | 1000 / 6000 |
| 7 | | 05'52" (+00'06") | 1000 / 7000 |
| 8 | | 06'03" (+00'17") | 1000 / 8000 |
| 9 | | 06'10" (+00'24") | 1000 / 9000 |
| 10 | | 06'26" (+00'40") | 1000 / 10000 |
| 11 | | 06'19" (+00'33") | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 34.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'46" | 00:13'17" |
| 3 | 06'52" | 00:20'09" |
| 4 | 11'11" | 00:31'20" |
| 5 | 11'46" | 00:43'06" |
| 6 | 12'37" | 00:55'43" |
| 7 | 07'57" | 01:03'40" |
| 8 | 09'54" | 01:13'34" |
| 9 | 07'27" | 01:21'01" |
| 10 | 06'26" | 01:27'27" |
| 10.1 | 06'18" | 01:27'53" |
展開計圈分析
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