12.1 km | 02:17:57 | 11:26/km日期: 2018-09-08 22:29 - 平均心率: 108 - 卡路里: 863 Cal - 平均步頻: 126 - 溫度: 25°C - 濕度: 96%
Pace: 10'57" / 10'28" / 10'01" / 09'42" / 22'26" / 34'17" / 10'51" / 10'08" / 10'18" / 12'20" / 10'54" / 24'42" / 15'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'10" (+01'28") | 1000 / 1000 |
2 | | 10'27" (+00'45") | 1000 / 2000 |
3 | | 10'01" (+00'19") | 1000 / 3000 |
4 | | 09'42" | 1000 / 4000 |
5 | | 11'33" (+01'51") | 1000 / 5000 |
6 | | 18'36" (+08'54") | 1000 / 6000 |
7 | | 10'51" (+01'09") | 1000 / 7000 |
8 | | 10'07" (+00'25") | 1000 / 8000 |
9 | | 10'18" (+00'36") | 1000 / 9000 |
10 | | 12'19" (+02'37") | 1000 / 10000 |
11 | | 10'53" (+01'11") | 1000 / 11000 |
12 | | 10'55" (+01'13") | 1000 / 12000 |
13 | | 15'54" (+06'12") | 61 / 12061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 :
135.56 km Under Armour HOVR 累積 :
3070.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'57" | 00:10'57" |
2 | 10'28" | 00:21'25" |
3 | 10'01" | 00:31'26" |
4 | 09'42" | 00:41'08" |
5 | 22'26" | 01:03'34" |
6 | 34'17" | 01:37'51" |
7 | 10'51" | 01:48'42" |
8 | 10'08" | 01:58'50" |
9 | 10'18" | 02:09'08" |
10 | 12'20" | 02:21'28" |
11 | 10'54" | 02:32'22" |
12 | 24'42" | 02:57'04" |
12.1 | 15'46" | 02:58'02" |