10.0 km | 00:59:00 | 05:53/km日期: 2018-09-08 20:56 - 平均心率: 149 - 卡路里: 581 Cal - 平均步頻: 174
Pace: 06'33" / 06'02" / 06'02" / 05'58" / 05'53" / 05'50" / 05'45" / 06'02" / 05'13" / 05'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'19") | 1000 / 1000 |
| 2 | | 06'01" (+00'49") | 1000 / 2000 |
| 3 | | 06'01" (+00'49") | 1000 / 3000 |
| 4 | | 05'58" (+00'46") | 1000 / 4000 |
| 5 | | 05'52" (+00'40") | 1000 / 5000 |
| 6 | | 05'50" (+00'38") | 1000 / 6000 |
| 7 | | 05'44" (+00'32") | 1000 / 7000 |
| 8 | | 06'02" (+00'50") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'41" (+00'29") | 1000 / 10000 |
| 11 | | 05'56" (+00'44") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
95.14 km 
adidas pureboost 累積 :
585.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'02" | 00:12'35" |
| 3 | 06'02" | 00:18'37" |
| 4 | 05'58" | 00:24'35" |
| 5 | 05'53" | 00:30'28" |
| 6 | 05'50" | 00:36'18" |
| 7 | 05'45" | 00:42'03" |
| 8 | 06'02" | 00:48'05" |
| 9 | 05'13" | 00:53'18" |
| 10 | 05'41" | 00:58'59" |
| 10.0 | 05'45" | 00:59'01" |
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