12.0 km | 01:21:40 | 06:48/km日期: 2018-09-08 04:35 - 平均心率: 141 - 卡路里: 713 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 80%
Pace: 07'45" / 07'53" / 06'40" / 06'37" / 06'43" / 06'51" / 07'05" / 06'30" / 06'12" / 06'11" / 06'35" / 06'35" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'35") | 1000 / 1000 |
| 2 | | 07'52" (+01'42") | 1000 / 2000 |
| 3 | | 06'40" (+00'30") | 1000 / 3000 |
| 4 | | 06'36" (+00'26") | 1000 / 4000 |
| 5 | | 06'42" (+00'32") | 1000 / 5000 |
| 6 | | 06'51" (+00'41") | 1000 / 6000 |
| 7 | | 07'04" (+00'54") | 1000 / 7000 |
| 8 | | 06'29" (+00'19") | 1000 / 8000 |
| 9 | | 06'12" (+00'02") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 06'35" (+00'25") | 1000 / 11000 |
| 12 | | 06'34" (+00'24") | 1000 / 12000 |
| 13 | | 08'32" (+02'22") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
399.66 km 
New Balance MZANTBY4 累積 :
832.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'53" | 00:15'38" |
| 3 | 06'40" | 00:22'18" |
| 4 | 06'37" | 00:28'55" |
| 5 | 06'43" | 00:35'38" |
| 6 | 06'51" | 00:42'29" |
| 7 | 07'05" | 00:49'34" |
| 8 | 06'30" | 00:56'04" |
| 9 | 06'12" | 01:02'16" |
| 10 | 06'11" | 01:08'27" |
| 11 | 06'35" | 01:15'02" |
| 12 | 06'35" | 01:21'37" |
| 12.0 | 07'42" | 01:21'40" |
展開計圈分析
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