24.0 km | 02:17:20 | 05:43/km日期: 2018-09-08 18:40 - 平均心率: 150 - 卡路里: 1678 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 80%
Pace: 05'48" / 05'21" / 05'16" / 05'22" / 05'30" / 05'21" / 05'58" / 05'39" / 05'18" / 05'26" / 05'16" / 05'18" / 06'06" / 05'31" / 05'30" / 05'21" / 05'19" / 06'13" / 06'00" / 05'56" / 06'01" / 10'15" / 06'19" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'42") | 1000 / 1000 |
| 2 | | 05'20" (+00'14") | 1000 / 2000 |
| 3 | | 05'16" (+00'10") | 1000 / 3000 |
| 4 | | 05'21" (+00'15") | 1000 / 4000 |
| 5 | | 05'29" (+00'23") | 1000 / 5000 |
| 6 | | 05'20" (+00'14") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'38" (+00'32") | 1000 / 8000 |
| 9 | | 05'18" (+00'12") | 1000 / 9000 |
| 10 | | 05'19" (+00'13") | 1000 / 10000 |
| 11 | | 05'22" (+00'16") | 1000 / 11000 |
| 12 | | 05'17" (+00'11") | 1000 / 12000 |
| 13 | | 06'06" (+01'00") | 1000 / 13000 |
| 14 | | 05'30" (+00'24") | 1000 / 14000 |
| 15 | | 05'30" (+00'24") | 1000 / 15000 |
| 16 | | 05'21" (+00'15") | 1000 / 16000 |
| 17 | | 05'18" (+00'12") | 1000 / 17000 |
| 18 | | 06'12" (+01'06") | 1000 / 18000 |
| 19 | | 06'00" (+00'54") | 1000 / 19000 |
| 20 | | 05'56" (+00'50") | 1000 / 20000 |
| 21 | | 06'00" (+00'54") | 1000 / 21000 |
| 22 | | 08'43" (+03'37") | 1000 / 22000 |
| 23 | | 06'18" (+01'12") | 1000 / 23000 |
| 24 | | 05'37" (+00'31") | 1000 / 24000 |
| 25 | | 04'53" | 12 / 24012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 399.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'21" | 00:11'09" |
| 3 | 05'16" | 00:16'25" |
| 4 | 05'22" | 00:21'47" |
| 5 | 05'30" | 00:27'17" |
| 6 | 05'21" | 00:32'38" |
| 7 | 05'58" | 00:38'36" |
| 8 | 05'39" | 00:44'15" |
| 9 | 05'18" | 00:49'33" |
| 10 | 05'26" | 00:54'59" |
| 11 | 05'16" | 01:00'15" |
| 12 | 05'18" | 01:05'33" |
| 13 | 06'06" | 01:11'39" |
| 14 | 05'31" | 01:17'10" |
| 15 | 05'30" | 01:22'40" |
| 16 | 05'21" | 01:28'01" |
| 17 | 05'19" | 01:33'20" |
| 18 | 06'13" | 01:39'33" |
| 19 | 06'00" | 01:45'33" |
| 20 | 05'56" | 01:51'29" |
| 21 | 06'01" | 01:57'30" |
| 22 | 10'15" | 02:07'45" |
| 23 | 06'19" | 02:14'04" |
| 24 | 05'37" | 02:19'41" |
| 24.0 | 05'18" | 02:19'45" |
展開計圈分析
留言 
