21.3 km | 02:12:06 | 06:11/km日期: 2018-09-08 05:08 - 總爬升: 350 m - 平均心率: 123 - 卡路里: 2102 Cal - 總步數: 23538 - 平均步頻: 178 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 93%
Pace: 07'14" / 07'23" / 07'20" / 06'53" / 06'39" / 06'58" / 07'14" / 06'29" / 06'21" / 05'58" / 05'24" / 05'11" / 05'20" / 05'15" / 06'21" / 05'31" / 05'27" / 06'04" / 05'55" / 05'41" / 04'55" / 07'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 313.43 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'23" | 00:14'37" |
| 3 | 07'20" | 00:21'57" |
| 4 | 06'53" | 00:28'50" |
| 5 | 06'39" | 00:35'29" |
| 6 | 06'58" | 00:42'27" |
| 7 | 07'14" | 00:49'41" |
| 8 | 06'29" | 00:56'10" |
| 9 | 06'21" | 01:02'31" |
| 10 | 05'58" | 01:08'29" |
| 11 | 05'24" | 01:13'53" |
| 12 | 05'11" | 01:19'04" |
| 13 | 05'20" | 01:24'24" |
| 14 | 05'15" | 01:29'39" |
| 15 | 06'21" | 01:36'00" |
| 16 | 05'31" | 01:41'31" |
| 17 | 05'27" | 01:46'58" |
| 18 | 06'04" | 01:53'02" |
| 19 | 05'55" | 01:58'57" |
| 20 | 05'41" | 02:04'38" |
| 21 | 04'55" | 02:09'33" |
| 21.3 | 07'21" | 02:12'06" |
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