| 賽前宣言: 九三軍人節,大家輕鬆跑 賽後評分: 大手筆,一次烤兩頭豬,吃的太爽了! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 222.18 km Nike RunNatural 累積 : 2883.1 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'06" | 00:07'06" | 2 | 07'09" | 00:14'15" | 3 | 06'29" | 00:20'44" | 4 | 09'32" | 00:30'16" | 5 | 06'21" | 00:36'37" | 6 | 07'07" | 00:43'44" | 7 | 06'21" | 00:50'05" | 8 | 12'16" | 01:02'21" | 9 | 10'41" | 01:13'02" | 10 | 12'58" | 01:26'00" | 11 | 08'45" | 01:34'45" | 12 | 09'24" | 01:44'09" | 13 | 11'19" | 01:55'28" | 14 | 07'46" | 02:03'14" | 15 | 11'27" | 02:14'41" | 16 | 08'22" | 02:23'03" | 17 | 07'51" | 02:30'54" | 18 | 11'51" | 02:42'45" | 19 | 08'18" | 02:51'03" | 20 | 07'32" | 02:58'35" | 21 | 09'11" | 03:07'46" | 22 | 12'33" | 03:20'19" | 23 | 07'18" | 03:27'37" | 24 | 12'34" | 03:40'11" | 25 | 07'21" | 03:47'32" | 26 | 09'34" | 03:57'06" | 27 | 09'54" | 04:07'00" | 28 | 07'30" | 04:14'30" | 29 | 07'53" | 04:22'23" | 30 | 11'53" | 04:34'16" | 31 | 10'43" | 04:44'59" | 32 | 11'23" | 04:56'22" | 33 | 11'59" | 05:08'21" | 34 | 09'41" | 05:18'02" | 35 | 12'58" | 05:31'00" | 36 | 07'13" | 05:38'13" | 37 | 07'38" | 05:45'51" | 38 | 10'24" | 05:56'15" | 39 | 06'57" | 06:03'12" | 40 | 08'33" | 06:11'45" | 41 | 12'02" | 06:23'47" | 42 | 09'19" | 06:33'06" | 42.3 | 14'35" | 06:37'39" |
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