21.9 km | 02:09:00 | 05:54/km日期: 2018-09-08 07:18 - 總爬升: 278 m - 平均心率: 162 - 卡路里: 1180 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 79%
Pace: 06'01" / 05'43" / 05'39" / 05'41" / 05'36" / 05'41" / 08'35" / 05'33" / 05'38" / 09'05" / 05'52" / 12'58" / 08'19" / 12'04" / 09'57" / 17'05" / 11'30" / 05'35" / 08'30" / 09'38" / 06'19" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'45") | 1000 / 1000 |
| 2 | | 05'43" (+00'28") | 1000 / 2000 |
| 3 | | 05'39" (+00'24") | 1000 / 3000 |
| 4 | | 05'40" (+00'25") | 1000 / 4000 |
| 5 | | 05'36" (+00'21") | 1000 / 5000 |
| 6 | | 05'40" (+00'25") | 1000 / 6000 |
| 7 | | 06'07" (+00'52") | 1000 / 7000 |
| 8 | | 05'33" (+00'18") | 1000 / 8000 |
| 9 | | 05'37" (+00'22") | 1000 / 9000 |
| 10 | | 05'44" (+00'29") | 1000 / 10000 |
| 11 | | 05'52" (+00'37") | 1000 / 11000 |
| 12 | | 06'00" (+00'45") | 1000 / 12000 |
| 13 | | 06'05" (+00'50") | 1000 / 13000 |
| 14 | | 06'25" (+01'10") | 1000 / 14000 |
| 15 | | 06'53" (+01'38") | 1000 / 15000 |
| 16 | | 05'24" (+00'09") | 1000 / 16000 |
| 17 | | 05'15" | 1000 / 17000 |
| 18 | | 05'35" (+00'20") | 1000 / 18000 |
| 19 | | 05'59" (+00'44") | 1000 / 19000 |
| 20 | | 06'30" (+01'15") | 1000 / 20000 |
| 21 | | 05'54" (+00'39") | 1000 / 21000 |
| 22 | | 06'36" (+01'21") | 854 / 21854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 90.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'43" | 00:11'44" |
| 3 | 05'39" | 00:17'23" |
| 4 | 05'41" | 00:23'04" |
| 5 | 05'36" | 00:28'40" |
| 6 | 05'41" | 00:34'21" |
| 7 | 08'35" | 00:42'56" |
| 8 | 05'33" | 00:48'29" |
| 9 | 05'38" | 00:54'07" |
| 10 | 09'05" | 01:03'12" |
| 11 | 05'52" | 01:09'04" |
| 12 | 12'58" | 01:22'02" |
| 13 | 08'19" | 01:30'21" |
| 14 | 12'04" | 01:42'25" |
| 15 | 09'57" | 01:52'22" |
| 16 | 17'05" | 02:09'27" |
| 17 | 11'30" | 02:20'57" |
| 18 | 05'35" | 02:26'32" |
| 19 | 08'30" | 02:35'02" |
| 20 | 09'38" | 02:44'40" |
| 21 | 06'19" | 02:50'59" |
| 21.9 | 07'30" | 02:57'24" |
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