22.6 km | 02:04:54 | 05:31/km日期: 2018-09-08 05:06 - 地點: 西盛水門 - 天氣: 陰天(六) - 平均心率: 114 - 卡路里: 874 Cal - 總步數: 25308 - 平均步頻: 202 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 82%
Pace: 05'50" / 05'40" / 05'44" / 05'42" / 05'40" / 05'45" / 05'50" / 05'45" / 05'33" / 05'39" / 05'34" / 05'40" / 05'15" / 05'18" / 05'13" / 05'27" / 05'15" / 05'10" / 05'21" / 05'22" / 05'28" / 05'25" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'44") | 1009 / 1009 | 194 / 87 |
| 2 | | 05'36" (+00'29") | 1006 / 2016 | 197 / 90 |
| 3 | | 05'41" (+00'34") | 1008 / 3024 | 197 / 89 |
| 4 | | 05'38" (+00'31") | 1001 / 4026 | 199 / 88 |
| 5 | | 05'39" (+00'32") | 1000 / 5026 | 199 / 88 |
| 6 | | 05'45" (+00'38") | 1006 / 6032 | 200 / 86 |
| 7 | | 05'46" (+00'39") | 1000 / 7033 | 200 / 86 |
| 8 | | 05'46" (+00'39") | 1003 / 8037 | 201 / 85 |
| 9 | | 05'31" (+00'24") | 1005 / 9042 | 203 / 89 |
| 10 | | 05'37" (+00'30") | 1005 / 10047 | 203 / 87 |
| 11 | | 05'33" (+00'26") | 1002 / 11050 | 203 / 88 |
| 12 | | 05'38" (+00'31") | 1005 / 12056 | 203 / 87 |
| 13 | | 05'15" (+00'08") | 1007 / 13063 | 206 / 92 |
| 14 | | 05'13" (+00'06") | 1004 / 14067 | 206 / 92 |
| 15 | | 05'13" (+00'06") | 1007 / 15075 | 205 / 93 |
| 16 | | 05'24" (+00'17") | 1007 / 16082 | 204 / 90 |
| 17 | | 05'13" (+00'06") | 1003 / 17086 | 206 / 92 |
| 18 | | 05'07" | 1007 / 18093 | 207 / 94 |
| 19 | | 05'18" (+00'11") | 1008 / 19101 | 205 / 91 |
| 20 | | 05'21" (+00'14") | 1002 / 20104 | 204 / 91 |
| 21 | | 05'26" (+00'19") | 1005 / 21109 | 204 / 89 |
| 22 | | 05'23" (+00'16") | 1004 / 22113 | 204 / 90 |
| 23 | | 05'18" (+00'11") | 599 / 22712 | 204 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 :
271.15 km 
mizuno wave emperor 2 累積 :
757.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'40" | 00:11'30" |
| 3 | 05'44" | 00:17'14" |
| 4 | 05'42" | 00:22'56" |
| 5 | 05'40" | 00:28'36" |
| 6 | 05'45" | 00:34'21" |
| 7 | 05'50" | 00:40'11" |
| 8 | 05'45" | 00:45'56" |
| 9 | 05'33" | 00:51'29" |
| 10 | 05'39" | 00:57'08" |
| 11 | 05'34" | 01:02'42" |
| 12 | 05'40" | 01:08'22" |
| 13 | 05'15" | 01:13'37" |
| 14 | 05'18" | 01:18'55" |
| 15 | 05'13" | 01:24'08" |
| 16 | 05'27" | 01:29'35" |
| 17 | 05'15" | 01:34'50" |
| 18 | 05'10" | 01:40'00" |
| 19 | 05'21" | 01:45'21" |
| 20 | 05'22" | 01:50'43" |
| 21 | 05'28" | 01:56'11" |
| 22 | 05'25" | 02:01'36" |
| 22.6 | 05'30" | 02:04'54" |
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