20.1 km | 01:48:20 | 05:23/km日期: 2018-09-09 06:17 - 平均心率: 154 - 卡路里: 1108 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 83%
Pace: 02'49" / 05'48" / 05'00" / 05'24" / 05'39" / 05'56" / 05'36" / 05'47" / 14'57" / 05'37" / 05'38" / 11'37" / 05'13" / 04'44" / 04'59" / 04'42" / 09'33" / 05'12" / 05'59" / 05'16" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'18") | 1000 / 1000 |
| 2 | | 05'26" (+00'45") | 1000 / 2000 |
| 3 | | 05'00" (+00'19") | 1000 / 3000 |
| 4 | | 05'23" (+00'42") | 1000 / 4000 |
| 5 | | 05'39" (+00'58") | 1000 / 5000 |
| 6 | | 05'37" (+00'56") | 1000 / 6000 |
| 7 | | 05'36" (+00'55") | 1000 / 7000 |
| 8 | | 05'46" (+01'05") | 1000 / 8000 |
| 9 | | 05'43" (+01'02") | 1000 / 9000 |
| 10 | | 05'36" (+00'55") | 1000 / 10000 |
| 11 | | 05'38" (+00'57") | 1000 / 11000 |
| 12 | | 05'42" (+01'01") | 1000 / 12000 |
| 13 | | 05'13" (+00'32") | 1000 / 13000 |
| 14 | | 04'44" (+00'03") | 1000 / 14000 |
| 15 | | 04'59" (+00'18") | 1000 / 15000 |
| 16 | | 04'41" | 1000 / 16000 |
| 17 | | 05'26" (+00'45") | 1000 / 17000 |
| 18 | | 05'11" (+00'30") | 1000 / 18000 |
| 19 | | 05'59" (+01'18") | 1000 / 19000 |
| 20 | | 05'16" (+00'35") | 1000 / 20000 |
| 21 | | 05'13" (+00'32") | 117 / 20117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 207.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'49" | 00:02'49" |
| 2 | 05'48" | 00:08'37" |
| 3 | 05'00" | 00:13'37" |
| 4 | 05'24" | 00:19'01" |
| 5 | 05'39" | 00:24'40" |
| 6 | 05'56" | 00:30'36" |
| 7 | 05'36" | 00:36'12" |
| 8 | 05'47" | 00:41'59" |
| 9 | 14'57" | 00:56'56" |
| 10 | 05'37" | 01:02'33" |
| 11 | 05'38" | 01:08'11" |
| 12 | 11'37" | 01:19'48" |
| 13 | 05'13" | 01:25'01" |
| 14 | 04'44" | 01:29'45" |
| 15 | 04'59" | 01:34'44" |
| 16 | 04'42" | 01:39'26" |
| 17 | 09'33" | 01:48'59" |
| 18 | 05'12" | 01:54'11" |
| 19 | 05'59" | 02:00'10" |
| 20 | 05'16" | 02:05'26" |
| 20.1 | 05'15" | 02:06'03" |
展開計圈分析
留言 
