28.1 km | 03:56:36 | 08:25/km日期: 2018-09-08 06:16 - 總爬升: 885 m - 地點: 角板山 - 天氣: 晴 - 平均心率: 137 - 卡路里: 1517 Cal - 總步數: 45150 - 平均步頻: 190 - 平均步幅: 62 cm - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'13" / 06'09" / 09'49" / 10'30" / 09'17" / 10'36" / 07'27" / 10'50" / 07'39" / 09'30" / 09'54" / 06'57" / 08'59" / 09'40" / 15'13" / 08'06" / 06'01" / 06'00" / 05'56" / 08'23" / 06'10" / 06'22" / 06'43" / 05'59" / 05'47" / 05'47" / 09'15" / 12'05" / 48'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'28") | 1005 / 1005 | 178 / 90 |
| 2 | | 06'06" (+00'23") | 1006 / 2012 | 180 / 90 |
| 3 | | 09'46" (+04'03") | 1004 / 3016 | 210 / 48 |
| 4 | | 10'27" (+04'44") | 1008 / 4025 | 216 / 44 |
| 5 | | 09'14" (+03'31") | 1009 / 5034 | 200 / 53 |
| 6 | | 10'30" (+04'47") | 1004 / 6038 | 177 / 53 |
| 7 | | 07'33" (+01'50") | 1002 / 7041 | 187 / 70 |
| 8 | | 10'41" (+04'58") | 1006 / 8048 | 219 / 42 |
| 9 | | 07'34" (+01'51") | 1001 / 9049 | 189 / 69 |
| 10 | | 09'34" (+03'51") | 1008 / 10058 | 210 / 49 |
| 11 | | 09'53" (+04'10") | 1006 / 11064 | 205 / 49 |
| 12 | | 10'15" (+04'32") | 1006 / 12071 | 189 / 51 |
| 13 | | 08'14" (+02'31") | 1003 / 13074 | 188 / 64 |
| 14 | | 18'18" (+12'35") | 1005 / 14079 | 169 / 32 |
| 15 | | 06'18" (+00'35") | 1004 / 15084 | 180 / 88 |
| 16 | | 08'02" (+02'19") | 1000 / 16084 | 151 / 82 |
| 17 | | 05'51" (+00'08") | 1008 / 17093 | 181 / 94 |
| 18 | | 06'03" (+00'20") | 1000 / 18093 | 182 / 90 |
| 19 | | 07'43" (+02'00") | 1002 / 19096 | 197 / 65 |
| 20 | | 06'51" (+01'08") | 1000 / 20096 | 186 / 78 |
| 21 | | 06'05" (+00'22") | 1000 / 21097 | 176 / 92 |
| 22 | | 07'05" (+01'22") | 1009 / 22107 | 181 / 77 |
| 23 | | 05'56" (+00'13") | 1006 / 23113 | 179 / 93 |
| 24 | | 05'51" (+00'08") | 1004 / 24117 | 180 / 94 |
| 25 | | 05'43" | 1008 / 25126 | 182 / 95 |
| 26 | | 05'59" (+00'16") | 1002 / 26129 | 179 / 93 |
| 27 | | 12'03" (+06'20") | 1000 / 27129 | 210 / 39 |
| 28 | | 10'31" (+04'48") | 1006 / 28136 | 210 / 45 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
402.46 km 
ASICS GEL-NIMBUS 18 T600N-0990 累積 :
2771.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'09" | 00:12'22" |
| 3 | 09'49" | 00:22'11" |
| 4 | 10'30" | 00:32'41" |
| 5 | 09'17" | 00:41'58" |
| 6 | 10'36" | 00:52'34" |
| 7 | 07'27" | 01:00'01" |
| 8 | 10'50" | 01:10'51" |
| 9 | 07'39" | 01:18'30" |
| 10 | 09'30" | 01:28'00" |
| 11 | 09'54" | 01:37'54" |
| 12 | 06'57" | 01:44'51" |
| 13 | 08'59" | 01:53'50" |
| 14 | 09'40" | 02:03'30" |
| 15 | 15'13" | 02:18'43" |
| 16 | 08'06" | 02:26'49" |
| 17 | 06'01" | 02:32'50" |
| 18 | 06'00" | 02:38'50" |
| 19 | 05'56" | 02:44'46" |
| 20 | 08'23" | 02:53'09" |
| 21 | 06'10" | 02:59'19" |
| 22 | 06'22" | 03:05'41" |
| 23 | 06'43" | 03:12'24" |
| 24 | 05'59" | 03:18'23" |
| 25 | 05'47" | 03:24'10" |
| 26 | 05'47" | 03:29'57" |
| 27 | 09'15" | 03:39'12" |
| 28 | 12'05" | 03:51'17" |
| 28.1 | 49'46" | 03:56'36" |
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