16.0 km | 01:37:23 | 06:04/km日期: 2018-09-07 21:01 - 總爬升: 211 m - 平均心率: 131 - 卡路里: 831 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 89%
Pace: 06'06" / 06'00" / 05'55" / 05'52" / 05'49" / 06'06" / 05'51" / 06'09" / 05'54" / 06'00" / 05'55" / 05'55" / 05'57" / 07'48" / 05'56" / 05'59" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'05") | 2500 / 2500 |
| 2 | | 05'53" | 2500 / 5000 |
| 3 | | 05'58" (+00'05") | 2500 / 7500 |
| 4 | | 06'01" (+00'08") | 2500 / 10000 |
| 5 | | 05'54" (+00'01") | 2500 / 12500 |
| 6 | | 06'41" (+00'48") | 2500 / 15000 |
| 7 | | 05'54" (+00'01") | 1046 / 16046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 : 204.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'00" | 00:12'06" |
| 3 | 05'55" | 00:18'01" |
| 4 | 05'52" | 00:23'53" |
| 5 | 05'49" | 00:29'42" |
| 6 | 06'06" | 00:35'48" |
| 7 | 05'51" | 00:41'39" |
| 8 | 06'09" | 00:47'48" |
| 9 | 05'54" | 00:53'42" |
| 10 | 06'00" | 00:59'42" |
| 11 | 05'55" | 01:05'37" |
| 12 | 05'55" | 01:11'32" |
| 13 | 05'57" | 01:17'29" |
| 14 | 07'48" | 01:25'17" |
| 15 | 05'56" | 01:31'13" |
| 16 | 05'59" | 01:37'12" |
| 16.0 | 04'19" | 01:37'24" |
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