21.1 km | 02:15:33 | 06:26/km日期: 2018-09-08 05:15 - 總爬升: 106 m - 平均心率: 151 - 卡路里: 1104 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 83%
Pace: 06'59" / 13'19" / 06'36" / 06'15" / 06'12" / 06'31" / 06'22" / 06'35" / 14'10" / 06'37" / 06'28" / 06'36" / 06'35" / 06'21" / 12'58" / 06'24" / 06'28" / 06'26" / 06'30" / 08'19" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'25") | 1000 / 1000 |
| 2 | | 06'21" (+00'47") | 1000 / 2000 |
| 3 | | 06'35" (+01'01") | 1000 / 3000 |
| 4 | | 06'14" (+00'40") | 1000 / 4000 |
| 5 | | 06'12" (+00'38") | 1000 / 5000 |
| 6 | | 06'31" (+00'57") | 1000 / 6000 |
| 7 | | 06'22" (+00'48") | 1000 / 7000 |
| 8 | | 06'35" (+01'01") | 1000 / 8000 |
| 9 | | 06'41" (+01'07") | 1000 / 9000 |
| 10 | | 06'36" (+01'02") | 1000 / 10000 |
| 11 | | 06'28" (+00'54") | 1000 / 11000 |
| 12 | | 06'21" (+00'47") | 1000 / 12000 |
| 13 | | 06'34" (+01'00") | 1000 / 13000 |
| 14 | | 06'21" (+00'47") | 1000 / 14000 |
| 15 | | 06'44" (+01'10") | 1000 / 15000 |
| 16 | | 06'24" (+00'50") | 1000 / 16000 |
| 17 | | 06'27" (+00'53") | 1000 / 17000 |
| 18 | | 06'26" (+00'52") | 1000 / 18000 |
| 19 | | 06'30" (+00'56") | 1000 / 19000 |
| 20 | | 06'08" (+00'34") | 1000 / 20000 |
| 21 | | 05'34" | 1000 / 21000 |
| 22 | | 05'31" | 69 / 21069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 201.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 13'19" | 00:20'18" |
| 3 | 06'36" | 00:26'54" |
| 4 | 06'15" | 00:33'09" |
| 5 | 06'12" | 00:39'21" |
| 6 | 06'31" | 00:45'52" |
| 7 | 06'22" | 00:52'14" |
| 8 | 06'35" | 00:58'49" |
| 9 | 14'10" | 01:12'59" |
| 10 | 06'37" | 01:19'36" |
| 11 | 06'28" | 01:26'04" |
| 12 | 06'36" | 01:32'40" |
| 13 | 06'35" | 01:39'15" |
| 14 | 06'21" | 01:45'36" |
| 15 | 12'58" | 01:58'34" |
| 16 | 06'24" | 02:04'58" |
| 17 | 06'28" | 02:11'26" |
| 18 | 06'26" | 02:17'52" |
| 19 | 06'30" | 02:24'22" |
| 20 | 08'19" | 02:32'41" |
| 21 | 05'34" | 02:38'15" |
| 21.1 | 05'29" | 02:38'38" |
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