12.3 km | 00:59:43 | 04:52/km日期: 2018-09-09 05:30 - 總爬升: 235 m - 平均心率: 158 - 卡路里: 551 Cal - 平均步頻: 214 - 溫度: 24°C - 濕度: 100%
Pace: 04'47" / 04'44" / 04'46" / 04'55" / 04'52" / 05'00" / 04'56" / 04'53" / 05'04" / 05'03" / 04'50" / 04'47" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'03") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 04'46" (+00'02") | 1000 / 3000 |
| 4 | | 04'54" (+00'10") | 1000 / 4000 |
| 5 | | 04'51" (+00'07") | 1000 / 5000 |
| 6 | | 05'00" (+00'16") | 1000 / 6000 |
| 7 | | 04'55" (+00'11") | 1000 / 7000 |
| 8 | | 04'52" (+00'08") | 1000 / 8000 |
| 9 | | 05'04" (+00'20") | 1000 / 9000 |
| 10 | | 05'03" (+00'19") | 1000 / 10000 |
| 11 | | 07'49" (+03'05") | 4 / 10004 |
| 12 | | 04'47" (+00'03") | 1000 / 11004 |
| 13 | | 04'47" (+00'03") | 1000 / 12004 |
| 14 | | 04'15" | 257 / 12262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 : 271.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'44" | 00:09'31" |
| 3 | 04'46" | 00:14'17" |
| 4 | 04'55" | 00:19'12" |
| 5 | 04'52" | 00:24'04" |
| 6 | 05'00" | 00:29'04" |
| 7 | 04'56" | 00:34'00" |
| 8 | 04'53" | 00:38'53" |
| 9 | 05'04" | 00:43'57" |
| 10 | 05'03" | 00:49'00" |
| 11 | 04'50" | 00:53'50" |
| 12 | 04'47" | 00:58'37" |
| 12.3 | 04'11" | 00:59'43" |
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