12.5 km | 01:21:58 | 06:33/km日期: 2018-09-09 05:30 - 總爬升: 259 m - 平均心率: 142 - 卡路里: 515 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 100%
Pace: 05'11" / 05'40" / 06'23" / 06'44" / 06'27" / 06'44" / 06'34" / 06'30" / 07'00" / 06'34" / 07'12" / 06'27" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'19") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 06'23" (+00'44") | 1000 / 3000 |
| 4 | | 06'44" (+01'05") | 1000 / 4000 |
| 5 | | 06'27" (+00'48") | 1000 / 5000 |
| 6 | | 06'43" (+01'04") | 1000 / 6000 |
| 7 | | 06'34" (+00'55") | 1000 / 7000 |
| 8 | | 06'29" (+00'50") | 1000 / 8000 |
| 9 | | 07'00" (+01'21") | 1000 / 9000 |
| 10 | | 06'34" (+00'55") | 1000 / 10000 |
| 11 | | 07'12" (+01'33") | 1000 / 11000 |
| 12 | | 06'26" (+00'47") | 1000 / 12000 |
| 13 | | 06'20" (+00'41") | 446 / 12446 |
| 14 | | 15'38" (+09'59") | 58 / 12504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 54.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'40" | 00:10'51" |
| 3 | 06'23" | 00:17'14" |
| 4 | 06'44" | 00:23'58" |
| 5 | 06'27" | 00:30'25" |
| 6 | 06'44" | 00:37'09" |
| 7 | 06'34" | 00:43'43" |
| 8 | 06'30" | 00:50'13" |
| 9 | 07'00" | 00:57'13" |
| 10 | 06'34" | 01:03'47" |
| 11 | 07'12" | 01:10'59" |
| 12 | 06'27" | 01:17'26" |
| 12.5 | 07'37" | 01:21'17" |
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